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How to do you feel about yoga? I have the opposite issue. I have a desk job and can sit for 10-12 hours a day. I have to be very aware to get up and move around so as not to cause strain to my lower back and shoulders/neck. Either way, yoga helps me "open up" tightness and I feel 110% better!
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Perfect timing! Thanks!
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I'm not big on swimming, but realized that I had been in my own pool maybe twice in the last 12 months. Such a waste! Saw the following link and bought me a noodle! When I come home "soaked" from the gym, I now jump in the pool and keep moving for another 20 minutes or so using these exercises. Very refreshing!…
