mandylowry

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  • I enjoy a square of 90% cocoa and a handful of grapes(about 10)... It looks like this: 85 calories 10 net carbs 6g fat It really cures my sweet craving and as a bonus add a small glass of Shiraz...YUM!
    in Favorite evening food/snack Comment by mandylowry March 2012
  • You've accomplished so much! And now you are motivating and helping others in their journey....you ROCK!
    in 64 lbs gone.... 19 to go... pics :) Comment by mandylowry June 2011
  • A few things to try would be reduced carb foods....Instead of a regular potato (60 net carbs) try sweet potatos (22 net carbs). Instead of the bleached white pasta, try Dreamfields brand pasta, with a net of 36 carbs but only 5g of carbs being 'digestable'. It's also good to know the types of carbs (info below). You can…
    in I Need To Reduce Carbs........ Comment by mandylowry June 2011
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