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If you are TTC, be careful with vigorous exercise. I lost 100 lbs in 6 months by exercising 1 to 2 hours 6 days a week, and still eating very healthy, and I stopped ovulating. I lost the weight in hopes of having another baby, so I was very disappointed when that happened. I cut back on the exercising and gained a little…
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I have a 3 year old, and she loves shows with music and dancing, So I get up and "dance"with her. I usually do more aerobic type moves, but she doesnt know the difference! According to my HRM I burn about 200 cals for 30 minutes. Not bad!
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You can add me too...I was a sweets addict, but not really so much now that my diet is healthy and more balanced. One thing I do is eat protein bars for snacks especially after my workouts. They are usually all the sweet I need. If you like Snickers candy bars, try their Marathon Protein bar Caramel nut rush. It is…
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if you wake up that early to go to the gym, save time and do a workout dvd at home then take a walk/run around the neighborhood. The time it takes you to get ready and drive to the gym could be time spent exercising at home. I also do laps around the store or parking lot when I go shopping.
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Dannon lite n fit has a new Greek yogurt with fruit on the bottom. Stir up the fruit it's pretty yummy. I like blueberry and pineapple, theyre only 80 calories and 12 protein. Best tasting so far that I have tried
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When I had my daughter ( she is now 2 ) I lost about 60 lbs prior to getting pregnant. I lost the weight only by limiting my calories not exercising. We had only been trying about 2 months an got pregnant right away. After having her I gained all the weight back and more, tried for about a year and didn't get pregnant even…
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<<<<<My profile pic...I have lost 77lbs since mid-January so almost 4 months. Exercise and portion control.!!! Starting weight 324 Current weight 247 Goal weight 180 Add me :)
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I am 5'10. Starting weight 324. Current weight 256 (68 lbs lost so far- Since January!! -about 3 months)...Goal weight 180 I walk about 4 miles daily and just watch my portions and try to eat healthy. Add me :)
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Thank you everyone for the info!! I think I will give FitBit a try :)
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Hi! I will send you a friend request... I am also looking for friends :)
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Anyone can add Me...Looking for friends too :)
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Quaker makes a mini-rice cake snack with a chocolate drizzle that's actually really good for the chocolate cravings and only 100 calories per bag. Also sugar free jello pudding or Healthy Choice Fudgesicles :)
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When I realized I have very few Pictures of myself with my almost 2 year old daughter. I delete every picture because I look too Fat . My Husband has 100's of pictures with her, mostly because I am the one that usually takes the pictures, but when he takes one of me I get sooo upset and delete it. We still haven't taken a…
