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Thanks I think I am going to buy a good pair of runners, I was just working out barefoot.. Also thanks for the tips, I always thought I had to do EVERYTHING he was doing haha! I haven't done insanity in over a week, I'm questioning if I should start from the beginning or just where I should be?
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I just recently started insanity and I should be doing my 12th day but my ankles have hurt so bad that I really would be doing my 7th today! I don't know what to do?! Did anyone else have this problem? It makes working out crazy for me