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Welcome. I often have the same problem at night. Its not an every nice occurance with me but at least a few times a week, especially on weekends. I just fill up my water bottle & keep drinking on that (even if it means I have to fill it up several times). I noticed that if I make my breakfast a smaller meal, my lunch my…
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You can do it!! This is a great start. I love keeping track of what I eat & holding myself accountable for what I put in my mouth lol Best of luck to you on your weight loss journey! :smile:
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Thanks. I have stuck with it for all of Sept. & Oct so far,so now with the app. I think it should be much much easier. I even use it when Im eating out. Sure helps me decide what to order lol. :smile:
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I keep hearing people talk about this couch to 5k. What is it? How can find the program? Congrats & keep up the great work!!
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When Im on the go I always bring protein shakes in a little cooler & some protein bars. Also things like apples, oranges, grapes. I dont like dried fruits so they are all fresh. Baby carrots, celery sticks & things like that, just about anything I can put in a little soft sided cooler. Things that are always in my car...…
