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I figure about 2 hrs on horseback will be good for the body and mind. :)
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>lilchicksta - Beautiful lips, eyes, skin, hair...... totally beautiful!
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Fresh eggs are easy to peel if you know how. I do have chickens and love hard boiled eggs. What I found works is to take them right off the heat and put them in the sink (in the pan still) and run very cold water over them for about seconds. Take the eggs and do a quick smack and roll, (to crack the shell) then put them…
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I have heard this too. That if you find you are in a plateau take 2-3 days to INcrease your calorie intake and DO Less for that time. I guess it helps to reset your system. It seems if you keep doing the same thing your body gets used to how to use it, so you need to change it just for a bit then go back to what was…
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under cardiovascular exercise they do list Jillian shred it with weights which is a kettleball workout (you can do it with Kettleballs or weights) That may a way for you to log it.
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Thanks for the inspiration! I have the 30 day shred but have not done it ..YET! With your report I now know what I need to do to get the body I want!!! Thanks!!!! and keep up the great work!
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There is also the theory of having a little bit of what it is you truly want. Another Thought order something healthy like steamed veggies etc... and then have a little of the fried rice or sweet and sour. Make your plate 2/3rds the healthy and eat most of that first then just enough of the "not so good" so you can enjoy…
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Me riding my horse Cocoa and having a great time!
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I like to cook it using vegetable broth instead of water. then I add to it finely chopped (steamed) vegetables like mushrooms, onion, garlic, celery, carrots. I use it just like that or with a side of meat. There are also recipes for Quinoa patties, very yummy ( I make mine a little different each time) It is versitile....…
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It's the little victories that add up!!! Keep up the good work!
