sandt604 Member

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  • Hello I have been with mfp pal for about 5 months not I have lost some weight but I need to kick it into gear and do some strength training. I have set up a weight set and a bench along with a punching bag. But I don't know what I should do and when Can I do this every day?? I don't want to over due it or under due it.…
    in New Rules of Lifting (for Women) Group - Part 2 Comment by sandt604 September 2011
  • So I am very new to eating healthy and I have heard so much what to eat what not to eat I joined this site and got my food count and have been under every day I stil not sure what I am supose to do with the limits it gives you to eat like carbs do I eat less and protien more what if I go over on the protien is that ok. I…
    in avoiding carbs makes you lose weight Comment by sandt604 June 2011
  • wow Way to go on your ticker !!!
    in Low-carb snack ideas? Comment by sandt604 May 2011
  • I am also new on here but I began my journey 20 days ago when I stopped smoking so I can exercise. I also lacked motivation and kept putting it off till I weight what I do now and it is to late BUT I found motivation when I became a grandma for the 1st time and realized how hard it was to play with her. SO find something…
    in New Here Comment by sandt604 May 2011
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