FitproLola

So I couldn't help but read your post. I am currently studying tachycardia and more importantly you should see your doctor that prescribed the vyvanse as soon as possible. As much as we think that those negative effects aren't going to effect us, you might be experiencing some of them and might even need to lighten your…

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I've dealt with this before myself and you really have to listen to your body when it come to what you do and what you put in it. Don't mistake the calories you burn with exercise as an excuse to eat more later. Make sure you are getting sufficient nutrients before and after a workout while maintaining a healthy diet…

With the amount of calories you are expending every day (you can count on at least 100 calories per mile) and the deficit you are creating with your daily intake alone, you quite simply might not be eating enough! I know that sounds ludicrous, but when your body works too hard and doesn't get enough energy (cals), it will…

Eeek. No energy especially after an 8 hour sleep fast? As long as you watch your heart rate. If you work too hard, your body will burn muscle, not fat. Less muscle = slower metabolism which also means less calories burned. You REALLY have to watch your heart rate if you are going to work out on an empty stomach. Make sure…

What's your exercise schedule like? What weight and reps are you using? Chances are, you just need to lift a bit heavier. You're body is showing that it's used to what you've been doing and needs a challenge. Feel free to msg me. I'd love to help.

I'm the same way. Producing sweat doesn't increase your calorie burn. You could be sitting by the pool or running a marathon. Just make sure you replenish. Symptoms of dehydration are not pleasant! :noway:

Sweating is your body's way of regulating it's temperature to prevent overheating. It does not effect your weight loss in the long run. The more you sweat, the more water weight you may lose but without proper hydration, you put yourself at risk of dehydration, electrolyte loss which can damage your kidneys, heat stroke,…