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? for female trainers

Rtrue18
Rtrue18 Posts: 45
edited September 2024 in Fitness and Exercise
So, I feel like I do a lot of strength training (usually in classes) but I just dont feel like I am getting as much muscle and as lean as I would like to be. I've definitely noticed a difference but it has take so long to show and it's still jsut not enough. Any suggestions? Or any supplements you think could help this? I am not one of those people who comes from a family where they lift one weight and are built! haha Just wondering if there were any ways to speed that up :) Thanks!

Replies

  • FitproLola
    FitproLola Posts: 10
    What's your exercise schedule like? What weight and reps are you using? Chances are, you just need to lift a bit heavier. You're body is showing that it's used to what you've been doing and needs a challenge. Feel free to msg me. I'd love to help.
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