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Eating protein helps me curb hunger. I also snack a lot about every 2 to 3 hours I will have carrots, or hard boiled egg, or beef jerky, or even a good protein bar that is high in protein and lower in sugar. The sugar is what causes me to get cravings, the more I stay away from them the better I do.
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I lost weight right away but my Daughter did not. She kept it up and then began to loose. After loosing about 20 lbs she hit a plateau. After about 3 more month she began to loose again. Hang in there and don't give up. Prior to using my fitness pal I would continually go up and down with regard to my weight. I have now…
