vanessadcampanelli

WOW! im soo happy to see all of you guys on this post that i posted!!! we can make a difference! and we will ! doesnt matter if we have 10lbs or over 100 lbs to loose we can all do it!!! i started my work out regimen 1 week and 3 days ago! On may 17!!! however due to my girl time coming in about a day ... i have noticed…

hey sara we are all here to support you and your weight loss! i have 68 lbs to go!! and i hit that eliptical everyday for 30 mins!!! it feels amazing girl!! excercise is the key to a healthy you but dont forget to hydrate and eat lots of veggies n fruits

ofcourse anyone can join as long as you provide insight and motivation!! we are all here to help each other succeed!!!!

thanks for all the advice.. iknow i shouldnt be weighing myself everyday... however i feel the need to want to c my success!! but i will definetly give it a go .. anyone familiar with the weight watcher scale? is it any good?

GOOD JOB ON UR ACCOMPLISHMENTS GUYS!!! KEEP ON GOING !!! biggest loser is a big motivator for me... i saw the finale yesterday and all these people lost soooo much weight its incredible.. i want to be my own biggest loser!!!!

same here.. i thought i was alone on this!!! and the only one surronded by all these girls with no weight to loose!! so glad to see i am not alone and that others out there are working as hard to loose that extra weight WE CAN DO IT!!!

what excercises do you guys do ????

i am 228.4lbs!!! i havent lost anything in my first week but im sure its due to bloating as my (time of the month) is here in 2-3 days:s i hope i dont binge during that time!!need all the support!!!!

haha gotta love that eliptical guys!!! its truely AMAZING .. in just one week i feel such a difference in my breathing i dont feel that anxiety in the pit of my chest killing me and making it hard to breath ... i can finally enjoy my breaths!!!! i try to do 30 mins on the eliptical 6 days a week giving myself 1 day of…

hey hey... im here if ever you need an extra push add me as a friend if u wish

GOOD!!! i really can use some motivation, and too can motivate.... As one of the posters on here i am getting married next may as well and would really love to loose that wooping 70lbs!!! It looks like a lot, but with your help and support as a team .. i think we can do this!!! What do you all do as excercise daily?

so am i ... welcome!! we are in the quest to loose weight!!!

haha true that!!! well i always thought that i needed to loose all the weight via cardio first and then incorporate the stregth training? guess im wrong :S ahha i will definetly apply these extra excercises daily !! should i do the plank, as i want to loose lower stomach fat.

thanks so much for the support lindo1117 ... thats great,, and congratz on the weight loss!! i am very motivated... and trying my best not to binge (as my time of the month is here very soon) hahaha im sure this is going to be the hardest part trying to excercise and eat right BUT I WILL DO IT!!! well my fiance at home is…

welll i stick to tuna and grilled chicken.. but any fish is really good try salmon .. if you like fish that is.. as for meat i would stick to chicken breast!! less fat .. on the bbq is amazing topped over a salad!! humm .. im trying to up my intake of fruits and veggies lol .. i try to have a salad a day but it isnt 5…

hey stanvoodo... thanks for the encouragement!! andd OMG CONGRATZ on the weight loss.. your doing amazing!!! im trying to eat a lot of salad with protein like tunaa and chicken ~~ and im trying not to eat too too much but just enough ~~~ im just wondering if my excercise is enough

hey hey thanks !! me too big gossipgirl fan!! loveee it!!! well we can work on it together if you'd like... my 1st goal is to shed 10 lbs the rest ill worry about with time!! add me as a friend if u'd like :)

whats pcos?

HEY HEY IM NEW HERE ALSO... GOT LOTS TO LOOSE AS WELL !!!! ALWAYS HERE FOR YOU IF YOU NEED A FRIEND <3

HEY HEY IM NEW ON HERE TOO FROM MONTREAL AS WELL.. JUST STARTED DIETING AND WORKING OUT 6 DAYS A WEEK.. JUST DOING CARDIO FOR NOW ON MY ELIPTICAL AT HOME. 30 MINUTES A DAY.. DONT KNOW IF THATS ENOUGH.. BUT I GOT A LOT OF WEIGHT TO LOOSE .... AND TIPS.... HELP ... WOULD BE GREAT!!! :d