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Dr.Durkans diet
Hello, I had a friend of mine suggest the Durkan's diet plan .. basically for the first 5 days you eat only protein, nothing else... after those 5 days you incorporate only vegetables with the protein until you loose all your weight.. now i'm on day 3 and i don't understand why i can't eat vegetables! i miss the greens!…
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looking for a bff to get through this challenge with
heyyy guys!! sooo working alone for success can be hard at times...!! i'm looking for someone around my age and weight category who likes to be motivated and needs someone there to help them out... cuz i know i would sure use some support!! I have free texting and i think that can be used as a guide to motivation as well…
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on the quest to the 180's
So today i weighed myself and i'm at 224.8lbs~ super good i started may 17th dieting and was at 228.4lbs... now every .1 lbs counts!! and motivates me to continue... have had my sluggish feelings as well do to the change of lifestyle trying to by pass them and continue on my journey to the new me!! 1st goal 180's!! who's…
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Anyone weigh around 220-250 lbs?? around 20-35yrs old?
looking for people around my weight and age to associate with !!! who need motivation and provide it as well .... who are actively on here and enter food diaries that can help me, and i can help them with what to improve... anyone with me?
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HELPING OUT BY SMS TEXT!
SO I AM VERY BIG ON TEXTING AND THINK THAT AS MOTIVATION IT WOULD BE GREAT TO HAVE A TEXTING BUDDY AND MOTIVATE EACH OTHER IN OUR SUCCESS AND LIFT EACH OTHER UP ON OUR FALLS.. THAT IS IF YOU HAVE UNLIMITED SMS ... I DO ALL OVER THE WORLD .. .AND I AM WILLING TO HELP MOTIVATE AND SUPPORT
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Heavier girls trying to loose weight
So.. i think that we should start a group for people trying to loose 30-70 pounds and plus +++ ... We should get together on here and record our days and success stories!! Any one with me?
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anyone on here without a gallbladder???
So.. i had to removemy gallbladder 3 yrs ago... i find it horrible now that i have decided to do a lifestyle change i find that everything just passes straight through and doesn't have time to digest itself!!! in the beginning i found that i was constipated and my metabolism was just shocked! now.. after 2 weeks i guess my…
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Does green tea help in loosing weight? how much shld i drink
any thoughts?
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before dieting how did you feel?
So.. before dieting i felt like crap! i always had these weird painful chest pains and a hard time breathing because of my weight!!! i was prone to more headaches, as well as migraines! i ate just to eat! i was seldomly bored with my life, and thought that eating would make me happy.. My skin was not as soft as it should…
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is tap water as good!!
sooo i work at a desk job and love drinking water except!!! once my little 500ml bottle is done all i have left here is tap water!!! is it any good to drink the tap?
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FUNNY THING ABOUT CARDIO MACHINES !
SO HERE I AM DOING 30 MINS EVERYDAY ON MY ELIPTICAL AT HOME.. HOWEVER I WEIGH 229LBS NOW AND MY MACHINE SAYS IM ONLY BURNING 260 CALS IN 30 MINS N I AM REALLY PUSHIN MYSELF!! COULD I BE THAT THE MACHINE IS WRONG AS I DIDNT ENTER MY WEIGHT AND AGE?
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FOR THOSE WHO HATE BLOATING AND WATER RETENTION
Just when you think your doing sooooooooooooooooooooo good, and the scale is finally going down!!! BOOM! you start the bloating and retention of water and there goes the scaleeee... right back where u started!!!
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anyone here from Montreal Canada?????
looking for motivational people around my area to train with, meet and discuss... and motivate!!! as well as receive motivation
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for those people who are frustrated with the scale!!
Arg!! do i hate the scale!! every mornin i go on it and my weight fluctuates.. one day i loose 2-3 lbs and the next day i gain it right back.... its motivating to see the loss but not so much the gain!! what other methods work ??? i have a digital scale .. should i get one that measures the fat % as well? and muscle weight?
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Hey im new here
This site seems pretty cool, and will help a lot in terms of calories taken in THATS A GIVEN!! So i'm from montreal, trying to get my body back into the shape it was when i was `17!! i gained literally 70lbs!!! in 6 years :( ... but i am motivated to reduce back to the tiny little me that i was!!! Any tips? I'm eating more…
