CoachMaxima

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  • I'll accept any friend. We're all in this together!
    in Friends looking for friends Comment by CoachMaxima May 2013
  • Are you changing up your workout? are you lifting weights?
    in Frustrated Comment by CoachMaxima May 2013
  • I eat before AND after. Before - oatmeal or banana After - apple or my Shakeology
    in Do you eat before or after you exercise? Comment by CoachMaxima May 2013
  • Don't lost motivation....dont pay much mind to the numbers on the scale...they'll trick you and yes kill your motivation. I didnt really start to notice a big change and I started to drink my Shakeology and start keeping track of my measurements. Measure youself every 1 or 2 weeks...if you're eating well and being very…
    in Gaining weight?!? Comment by CoachMaxima May 2013
  • omg I love running to Titanium by David Guetta & Sia
    in Need good running music!! Comment by CoachMaxima May 2013
  • you know I've never tried YouTube videos...but a workout i'm doing now that doesnt require equipment is TurboFire. It's fun, you do it at home and the results are WOW! How much weight are you looking to lose?
    in Workout Videos on Youtube? Comment by CoachMaxima May 2013
  • DUMP THEM!!!!! Sorry, it sucks but you gotta do what you gotta do. I remember when I started my new healthy lifestlye I threw out a brand new jar of Nutella. OMG! it killed me but I did it....and never bought it again. :)
    in A few beers left in the fridge. What do I do?? Comment by CoachMaxima May 2013
  • Wow Bonntie....That's great that you're here and ready to take control of your health and body. It'll be the most difficult yet most rewarding journey you'll ever go on. Be prepared for lots of bumps on the road, dont focus too much on the numbers on the scale. Once you're mentally ready for this, your body will follow.…
    in Looking for support Comment by CoachMaxima May 2013
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