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I had a lot of that in the beginning, and still see myself fretting over food because I over think the nutritional value vs. just eating because I'm starving. It really helped me to have those healthy fruit, cracker, slice o' cheese stuff around so when I was bad I wasn't really all that bad. 22 pounds later I still have…
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Same here, until I stopped eating after 6:00 and switched cardio to the morning hour. It really helped me get jump started again.