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I totally feel you. I'm 4'10" and it depends. I lost 22lbs back in 2013 (started at 140, ended at 118lbs), but because of a medical issue and laziness on my part I gained it ALL plus some back in 2014. During 2013 I was eating under 1300 calories per day and working out for 1 hour 4 times per week. I started in January of…
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Thank you!
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I've heard really awesome things about HIIT. I looked up a few different workouts on Pinterest to try out. I'm really close to my goal so I'm hoping this amps up my progress!
