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well done you , much respect
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You have to start small , choose one tiny goal and make yourself do it - no one can do it for you , also change your internal voice , change it for positive messages - ie " I am going to make a time for my self and enjoy a swim today "
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Sounds like great advice- I also believe it's got to be a forever change and also have you identified what led to your gains in the past ? - I have discovered I am a real emotional eater basically when my ship does not sail as I have planned - I EAT !
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I do that kind of thing too .... It makes me mad .... But you are here talking about it and that's good , fresh focus tomorrow
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Name:Tracey Height:5'8" Starting Weight (1/1):13st 5 190lbs Goal Weight (1/29) 174lbs 1/1:190 lbs 1/8:188lbs 1/15:185.6 lbs 1/22:185 lbs 1/29:186 Loss/gain for the week:+1 Loss/gain for the month so far:4 Struggles or successes of your week: 2/1/15/ :struggling to get my butt to the gym ! 1/8 - so lost 2 lbs ok but need to…
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Hi you can add me too , I have an open diary
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Name:Tracey Height:5'8" Starting Weight (1/1):13st 5 190lbs Goal Weight (1/29) 174lbs 1/1:190 lbs 1/8:188lbs 1/15:185.6 lbs 1/22: 1/29: Loss/gain for the week:2.4lbs Loss/gain for the month so far:4.4lbs Struggles or successes of your week: 2/1/15/ :struggling to get my butt to the gym ! 1/8 - so lost 2 lbs ok but need to…
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Name:Tracey Height:5ft 8 in Starting Weight (1/1):190 02/01/14 Goal Weight (1/31):loss 8lbs 2/1:190 1/8:188 1/15: 1/22: 1/29: 1/31: Loss/gain for the week:2lbs Loss/gain for the month so far:2lbs Struggles or successes of your week:lost 2 lbs , didn't eat rubbish but only went to the gym once
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in the groups section - search for ; Jan 2015 weight loss challenge super group , join us if you like
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Name:tracey Height:5'8" Starting Weight (1/1):190 Goal Weight (1/31):174 1/1:190 1/8: 1/15: 1/22: 1/29: 1/31: Loss/gain for the week: Loss/gain for the month so far: Struggles or successes of your week:
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January 2015 weightloss challenge Super Group - put the info into a Group page - it may be easier for some of us to find - join up :)
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Hi gang , I need to join ! Name:Tracey Height:5f 8 in Starting Weight (1/1):TBA 02/01/14 Goal Weight (1/31):loss 4lbs 2/1: 1/8: 1/15: 1/22: 1/29: 1/31: Loss/gain for the week: Loss/gain for the month so far: Struggles or successes of your week:
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Hi earwen , I lost 40 lbs got down to 10.5 st but alas like you it has crept back on. I know why it happened and I'm going to start tracking tomorrow . Maybe we could offer each other a bit of support . For lunch I normally eat home made soups or chicken/tuna salad . I know what you mean about it getting mundane but it…
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I have a home kit , it works but its quite slow almost done my underarms , bikini line next ouch!
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if you are really desperate drink a big glass of skimmed milk or a yogurt , I dont think there is any problem with chomping through raw carrots , peppers etc. while you cook, they never made anyone fat :) just make sure you dont reach for the bread and cheese! And as the others say it will get better in time, good luck
