guapa68 Member

Indeed we can ! 👍

Small steps - great job showing up here x

You’ve done so well 👏👏👏 . I’m just starting so I’m I haven’t got the answers you seek but happy to be here to encourage you if that helps x

I get a bit sad reading this ... as I too am in the same boat . I don’t understand why that amazing feeling we get when we lose weight and get fitter does not override that craving to over eat or eat what we know is not good for us 😢

good luck and welcome

oooooo its making me hungry ...... I had a chicken salad wrap - with not as much as i would like mayo !

no-one has had surgery ?

I think its coming out soon for android - just keep an eye on her facebook page for announcement

well done, great effort

I like Mio fuse - , sync workout with your iphone and it shows you a graph of your heartrate during the workout and which zones you were in......love it.......no chest strap...... Yay

" emily skye's daily workout " has launched fitness app thats free and gives you a daily workout, I am finding helpful to get me going .

it also might be an idea to have an open food diary so other diabetics ( who have a good handle on their nutrition) can have a look at your diary and advice you

wow well done you look so good :)

Hi , has anyone explained why you went into ketoacidosis ?

If you persevere you will get used to the taste but full fat is much much much nicer than fat free

Class of 84

The Eyes Have It

thanks for sharing, an amazing effort

I'd rather have less quanity but full fat - its just more luscious . I use frozen berries generally or seasonal berries (cheaper) when promoted in supermarkets. I also like to chuck nuts in it at times.

Hi there, feel free to add me

I like the full fat version with mixed berries and nuts

Add me. I'm from uk

https://www.youtube.com/watch?v=W0Sv2EZOjj0 Improve Your Foot Mobility And Strength By Improving Your Foot Tripod by Kate Galliett, I found her video helpful.

I have a MIO fuse (no chest strap) I find it easy and accurate

Thanks again guys, I didn't mean to sound pretentious regarding whole foods - just wanted to indicate that I prefer to cook from scratch if I'm able rather than have processed stuff. I will see how I go but I may have to think about a protein powder ........

Fage Total 0% Fat Greek Natural Yogurt 500g - You can buy this product in sainsburys ( and I'm sure in other supermarkets) however the only difference is that it is made in Greece, its just more expensive than " Greek style"

thanks for all the replies guys - some great ideas and nice to know that others also don't find it too easy

whole foods in my eyes are items that are close to how nature intended however if "man made" ie bread - a short list of ingredients , and you should recognise the ingredients etc.

its not loving food because I bet there are times when you eat when you are bored, angry, stressed etc. and that is not about loving food its an unhealthy coping strategy ? ......I know because I do it . I am trying to ajust and sharing ideas and keeping the food diary is a start x

apple wedges with peanut butter a healthy snack and it lasts longer than a chocolate bar