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Hello Again - second round ! From UK 🇬🇧
Hello everyone- I’ve got rid of my excess baggage once before and had the pleasure of feeling really good but during the years of looking after my mum with dementia I chose food as my comfort and regained it all back ! So here I am to re-educate myself , get used to what works for my body and mind and also make a change…
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sore ball of foot
Hi , I'm seeing a surgeon in Dec as the ball of my right foot is painful depite seeing a podiatrist, insoles , box toe shoes etc. I think my bunion has thrown my foot bones out of alignment and I think I may need surgery. I was a slow jogger -2-3 miles was what I had built up to. My question is - has anyone had bunion…
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daily workout app
For those people with a short attention span that aren't quite sure what to do in the gym - " emily skye's daily workout " has launched fitness app thats free and gives you a daily workout, I am finding helpful to get me going .
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are you hitting your protein goal easily ?
Im 190 lbs 173cm - protein goal 113gr , do you guys manage to consume that with natural whole foods ? tips welcome.
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how do I find my posts / replys ?
when you've commented on anothers members dissussion how then do you find your comment again ?
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Hi everyone
Just joined last week , so far so good :)
