misslili22

I didnt know i could lower the weight and go as low as i can, its a good option! I thought lowering it would mess up my routine and the progress i ve been having. Thanks, i might as well do that from next week! :)

Thanks alot everyone! I started doing it in March, Mon and Fri and then next week only Wed. That has been my routine up to now. Its just such a great exercise and i dont want to stop doing it just cos im not able to add weights..Im doing one more rep to my sets as i continue until im sure i can add more..

Hey Hendrix, sorry, english isnt my native language, i meant not the same training as in same sets-reps ;)