teamnevergoingback Member

I hate that b*4ch!!!

Make sure your NET calories come out to the goal that MFP has given you. IF you're only eating 1290 and exercising 700 that's only about 600 a day!!!!!

That looks like a great accomplishment to me. I can't wait to go down my first pant size!!!

That must feel great!! I hope that motivates you to keep going!

Wow!!! That's so amazing!!

What I take.... http://www.walmart.com/ip/Spring-Valley-200-Cherry-Microlozenges-500-Mcg-Ea.-B-12-Sublingual-Dots-Dietary-Supplement-200-ct/11047689

It just feels really good to me after a work out! Makes my muscles relax :] Not a weightloss thing for me.

I was the same way... sleep for 8 hours and then need a nap by noon! A friend on here suggested I start taking vitamin B12 supplements and I've been taking it every day for 3 weeks and there is SUCH a noticable difference. I don't think I've needed a nap SINCE!

I'm single... but I like it... most of the time. I work at a bar and grill so I see couples all the time... and seriously, sometimes I wonder... how did THAT b*T@EG$ get a boyfriend? I'm way cooler than her!!!! Hahahaa.

Geeez look at all you smart people in Universities!!!! Right now I got to Modesto Junior College... but I am transferring to CSU LA and plan to move there!

Hell yes!

Go to SETTINGS >> Update Fitness Profile ... it will ask how much weight you want to lose and by when...

If you put all this information info MFP settings, it will tell you how many calories to eat per day and how many minutes to exercise to reach your goal in this amount of time.

HEY!!!!! You know what they have? Chocolate CALCIUM chews... you get your chocolate fix, plus the vitamins women should be taking for bone and breast health! (No, I did not copy that straight from the commercial lol)

Will a work out class at the local gym count instead of a video? Like today, I did a 60 minutes class called Cardio Sculpt.

I've dealt with depression before. I'm in a happy place right now thanks to the docs + exercise. :love: I'll add you.

Tracy!... nothing town. We have a bowling alley and a mall. I'm a bartender, a waitress and a student. I've lost 17 lbs so far and I'm not stopping any time soon! I like to snowboard, even though I am not good at it yet.

... is late all the time. ... calls me names. ... NEVER EVER calls when he says he is going to. Just dumped that one ^^^.

Tracy, CA!

Hola! Slow start for me.... 6 miles, 30 squats, 30 push ups, 30 lunges, 0 crunches.

IM IN!!!!!

This thread TOTALLY helped me. I've been sleeping like CRAZY! But I wake up so early, but I'm ready for bed around 8pm, then wake up around 8. Not good, I'm trying all these things.

Friends always help!

I'm 5'9 and about 190lbs. I do not know what what would be a good weight for me, but I know I want to lose at LEAST 20 lbs and then once I'm 170, we will see where I need to go from there :)

I can tell you it is a good and hard work out! Takes a lot of core strength, I couldn't get up on it the first month!!! Haha.

Tall drip coffee with 3 sweet n lows 5 calories, yeeeee.

Right here!!!! I alway need help! :)

I'm not FIT... yet lol. But I'm trying! :)

Oh thank goodness! Now I will have people to talk to thanks guys! I'm adding you!

I'll be at the SHARKS home opener September 23!!!!!!!!!