ASF68 Member

Name: Annie Age: 47 Height:5 ft 6 in Start Weight (1st January): 147.4 (12-29) Goal Weight (1st February): 142 1st January: 8th January: 15th January: 22nd January: 29th January: 1st February: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:

SW: 144.2 12/10: 139.6 12/17: 142.2 12/24: -- 12/31: 142.3 1/7: 142.4 1/14:141.8 1/21: 142.4 1/28: 141.9 2/4 :141 wt. loss this challenge: 3.2 lb goal: 130-135

SW: 144.2 12/10: 139.6 12/17: 142.2 12/24: -- 12/31: 142.3 1/7: 142.4 1/14:141.8 1/21: 142.4 1/28: 141.9 wt. loss this challenge: 2.3 lb goal: 130-135

Either oatmeal (steel cut or old fashioned) or some type of eggs or egg beaters. I find they keep me more full than cereal and milk (although some of the Kashi cereals are good). Hope this helps.

SW: 144.2 12/10: 139.6 12/17: 142.2 12/24: -- 12/31: 142.3 1/7: 142.4 1/14:141.8 1/21: 142.4 wt. loss this challenge: 1.8 goal: 130-135

SW: 144.2 12/10: 139.6 12/17: 142.2 12/24: -- 12/31: 142.3 1/7: 142.4 1/14:141.8 wt. loss this challenge: 2.4 lb goal: 130-135 Here we go, this is more like it.....

SW: 144.2 12/10: 139.6 12/17: 142.2 12/24: -- 12/31: 142.3 1/7: 142.4 wt. loss this challenge: 1.8 lb goal: 130-135 hopefully these numbers will be heading the other way soon! enjoyed the holidays but am ready to get back to a regular routine.

SW: 144.2 12/10: 139.6 12/17: 142.2 12/24: -- 12/31: 142.3 wt. loss this challenge: 1.9 lb goal: 130-135

Start weight: 144.2 week 1: 139.6 Current weight: 142.2 Goal weight: 130-135 Weight loss this challenge: 2 lb

Start weight: 144.2 Current weight: 139.6 Goal weight: 130-135 Weight loss this challenge: 4.6 lb Been at a plateau for 4+ months and this is most likely water weight but haven't seen a number below 140 in 20 years. Great Week for nutrition and cardio. Pretty psyched!!

START WEIGHT: 144.2 CURRENT WEIGHT: 144.2 GOAL WEIGHT: 135 POUNDS LOST:0 THIS CHALLENGE (25 LB overall ) Looking forward to this challenge!! We can do this!

I'd love to join. CW: 150 GW: 135

Me:9 LNS:2

Me:7 LNS:2

Me:5 LNS: 2

Me:5 LNS: 1

Me:5 LNS:0

Me: 3 LNS: 0!

Me:1 LNS:0

Hi, I'd like to join. This is a huge problem for me! Nothing after 7:30.....

Count me in. September did not go as well as I had hoped and I'm ready to get back on track this month!

Bump

Hi, I'm in the same spot. Started here in May at 153. Hit an eternal plateau right off the bat and was between 149 and 151 for over a month. Participated in a challenge last month and things started moving slowly. Would like to get down to the mid-130s. At this rate, it will take a while but I'm hoping this way it will be…

I'm in!

Me: 11 LNS: 3 Back on track tonight!!

Me:9 LNS: 1 Bummer.

Me: 8 LNS: 0

Me: 4 LNS: 0

Me:2 LNS: 0 I am going to do this!

This is great! The late night nibbling is what is killing me. Count me in, no food after 8 for me. So happy I've found you all.