CaptainPhil Member

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  • What device do you use to measure your steps? I use Mapmywalk for tracking my walking and cycling, but it does not read in steps. I can figure about 2,000 in a mile but was wondering if there is a better way to track them.
    in Busy Mom's 10,000 Steps a Day Challenge! Comment by CaptainPhil March 2015
  • S W E E T!!! Congratulations. Success looks HOT on you!! Very well done, and you should be very proud of yourself.
    in NSV- Little black dress Comment by CaptainPhil November 2012
  • Find time everyday to take 15 minutes to log all your food. You would be surprised how much this really helps. Keeps you focused, and when you have a good day it is a REWARD to write down your food. Exercise - find SOME way to do a little every day. Get your KIDS to go walk with you. While they are at soccer, walk circles…
    in Help!! Comment by CaptainPhil November 2012
  • OK, who wants the spanking?
    in Please don't read this... Comment by CaptainPhil October 2012
  • An old quote: "Free your mind, and you *kitten* will follow!" Once you decide to be active a couple things generally happen: 1) the universe will test you and your dedication. Stay the course and it will stop hindering and then start helping 2) A lot of the "stuff" you thought was something big will turn out to NOT be.…
    in weight and depression Comment by CaptainPhil October 2012
  • My salads are spinach salad with some cheese and meat in it (usually salami or similar. With a light dressing i get a lot of green, protein to help fill me up, and I am satisfied for hours after. For my sugar fix I have a snack of a protein smoothing with frozen fruit, non-fat vanilla yogurt, flax seeds, and a scoop of…
    in Don't know what to do anymore Comment by CaptainPhil October 2012
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