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One day at a time! I love my wine and know that's some of my weight issue. I am working on cutting back. I know you can do this. Stay strong and focus on you and your health :wink:
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Thanks! I know you are all right....I need to turn on my mind switch.
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Thanks so much!!! Let's make some progress here and do this! If we focus now and remember that if Hungry isn't the problem than eating isn't the solution, we can move forward! Speaking of moving, I found when I have friends or groups here I tend to do what I say, move more burn calories! I no longer will say, I will start…
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Hey whatever works!!! Sounds great :) Thanks!!
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Thanks everyone!! I forgot about Laughing Cow cheese I need to add that for sure. I also love the pesto hummus salad at Lazy Dog. I am going to add hummus and add a serving to my salads with a little balsamic as the dressing! You guys are great!!
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:flowerforyou: Hi Girls! I wanted to stop by to say HELLO..I have been busy with work etc... I have also started in with a challenge group on FB for 6 weeks. A personal trainer is heading it up. Pretty serious, I had to turn in all my numbers and give her details on my health and eating habits. She gives us work outs…
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Happy Sunday and Happy Mother's Day to those in the UK:flowerforyou: Well I have been working out as always...got the house picked up yesterday and some friends came over for dinner. Today we had a hike planned and I sent my husband off to hike and I decided to sleep in!!!! :yawn: WOW was that nice...got up at…
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:laugh: :laugh: :laugh: I went to the old thread and just knew something was wrong with only 84 posts..I thought - I can catch up with this no problem....then I saw the new thread...............OMG I don't have time to catch up sorry...maybe I will start with a couple pages at a time. :blushing: Well I did my race on…
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Wow - Page 2 already..lovin this chatty bunch! Well I don't have alot of time but wanted to say Hi :bigsmile: I got to 2 classes yesterday my favorite Cozmosize and another called Ground Effects..low impact. My 21 yr old daughter joined me...she is bless and is thin as is my son. We both kicked butt...I just about kicked…
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Good Morning ~ It is brisk and sunny here in So Cal. Great weather for Hot Flashes :laugh: I tried out kickboxing at my new gym..I switched in December. It was good..sore calfs, abs and butt :blushing: Tonight Cozmosize and tomorrow something easy maybe..Friday I am off to San Diego for my Urban Warrior Dash. I logged…
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Well...I have logged all day so far and I'm HUNGRY!!!! I think I know now that I have been going over everyday and that equals a gain! Well I guess I will have some fruit and a big glass of water. Then get to work. Haven't gotten much done today..life has distracted me. I guess I am lucky to pretty much work on my own and…
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Hi There ~ Hope you are all having a Great Day. As I said recently...I am feeling like I am gaining but haven't changed my eating habits and as you may have seen I work out alot..COZMOSIZE last night along with 20 mins on the tread mill. My next plan of attach is to get back to weighing once a week. I was in some challenge…
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Happy Monday!!! I am short on time now...my phone just gave me a reminder that I have a conference call in a few minutes!!! I need to get ready for the day ..send a few e-mails then hit the road. Busy weekend full of exercise and car shopping!!! I HATE buying a car!!! It took us all day yesterday to get the deal...2 car…
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Bump for me....I need to check this out! Thanks!
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Hello again....here is a you tube of what we do in Cozmosize. The instructor has trademarked the name. He is the one with the long blonde hair at the beginning...he likes spiderman...I think he wants to turn us in to spiderman with some of the moves we do. It;s a great workout..always different. You will get a glimse of me…
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Happy Friday YIPPEEEEE~ Sara ~ Cozmosize is like bootcamp...we push heavy sleds (boxes) kettlbells, ropes, TRX, lots of crazy stuff...oh don't forget burpees, jumping jacks mountain climbers and more. The class is never the same. I will post a video of it :bigsmile: LuAnn ~ Welcome...just jump in this tread is full of…
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Hey look I can keep up if I check in 3 times a day :laugh: Had a Great Cozmosize class....he told us we needed to get out of our comfort zones...WOW we did it!!!!! I could hardly catch my breath!!! Robin ~ Yikes hang in there!!!! Nothing lasts forever, I hope things get better for you soon. You don't deserve to be treated…
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Michele ~ I got the Pro Pack. The Door Anchor was separate. A few people at te gym have found deals on used ones on Ebay or Craigs list. I paid around $230 for the pro pack and anchor. It also comes with a DVD and book with exercises. Yes you can find some things on YouTube also. Sounds like a great addition to your space…
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Hey there wonderful girls! I haven't been keeping up with MFP to well lately. :frown: I hope you all are making great choices, feeling great, and getting your bodies moving :happy: Well bad news on the job front. Not sure I mentioned but I fluffed my resume alittle..I added that I had an AA when infact I am 2 classes…
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Wow - Just wanted to share. There are alot of people in my class that have benefited from this class. I feel great after taking it. I am not saying tape Dr OZ everyday and follow everything he says. Happy Friday
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Hi There! Sorry I just can't keep up! I have been missing for a few days and now this thread is almost closed. Hoping I can keep up with the new one. I have been busy with work and stressing waiting for the new job to go through. I got in a good hike on the weekend and Saturday I did TRX then had to go to a funeral for a…
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Hi There ~ Yesterday I was very busy making appts before I start my new job. Today I go for a facial or something to hide my fine lines!!! Not sure what my plan will be, but I will know after this appt!!:glasses: Today I am going to start putting together a file of all the things I am working on so I can pass them on…
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:smile: Hey Girls!! Well I just have to try to check in a couple times a day to keep up!!!! I love all the sharing that goes on here! Superbowl....I felt like I ate Thanksgiving dinner! However I felt like I was in some type of moderation! Yesterday I was back on track and made it to Cozmosize and my daughter joined me!!!…
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Happy Super Bowl Sunday! So hard to keep up with you al!! Barbie Thanks for starting Feb...since this is only my second month with you all I had kind of forgotten my January goals....:embarassed: I like taking it month by month. Feb - I want to focus on my water intake and lose at least 3 pounds. That should be…
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Yippee it Friday!!!! Stressed out yesterday with all this new job stuff... now I am in the background check fill out lots of papers and have to wait till everything clears before I can give my notice stage!!!! Anyone interviewing for a big company you can't tell white lies anymore to get more money etc!!! I told a white…
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Hi Girls! Still trying to work my OLD job!! Talked to new boos this morning and got the $$$ all squared away...instead of getting more annually I am getting a signing bonus! :glasses: I feel like an MVP :laugh: It's going to be a great move..company car, gas paid for and health insurance will cost about $400 a month…
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Hi Gang!!! Well I went to my Cozmosize class yesterday at 6AM!!!! NOt my favorite time to go..but boy did it feel good when I was done with the whole day ahead of me! Also there were only 5 people there instead of 25!!! No where to hide, the instructor worked our butts off. Tonight I have 2 hours in my schedule one hour is…
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Happy Monday!!!!! Well I want to THANK YOU for all the congrats on my new job! I am now waiting for the offer call with all my notes ready to go so I can ask for the $$$$$$:bigsmile: Kale - Hum...I am trying it again. I want to get it in my diet in a yummy way since it is so good for you! I found some frozen at Trader…
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Holy Smokes Girls!!! I am sooooo far behind with you Fantastic bunches of Vit F :wink: I am on a rollercoaster...a GOOD ONE. I ROCKED the job interview!!!! :glasses: Yesterday I got a call from HR saying they are writing up an offer!!!! I will get a call Monday!! :bigsmile: Yep now I will be selling French Fries, mashed…
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Hey there and Happy Monday :flowerforyou: Working from home today, conference calls, e-mails,phone calls blah blah blah... I want this new job! I shopped all weekend for the perfect interview outfit,,,finally yesterday I got it..ended up all I needed was the perfect jacket and added a new pair of shoes :blushing: Excited…
