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Finished this challenge today. I really noticed a difference in my strength and stamina. Day one was tougher than day 30! My butt and legs are certainly more toned now. I am going to try and incorporate squats into my daily routine from now on. Today I am starting the 30 day crunch challenge in it's place. :) Just took…
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Mind if I join? Does it matter how the miles are moved? IE: Walk, cycle, elliptical etc?
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This is my issue too. I have never aquired the taste for yolk in a boiled egg. Fried? Sure. Scrambled? You betcha. Boiled? Just the white please and thank you!