How often/how long do you work out?
How many days a week to you excercise and for how long? I usually wake up at 4am, have some coffee, then do some light warmups at home (squats, high knees, etc) then go to the gym from 5am-6am Mon-Friday. I've been doing this since about mid March and I feel great and motivated for my workouts. I ask though, because I was…
