SpeedBump1 Member

The whipped isn't bad drizzled with a little coconut nectar.

Bluebonnet whey protein isolate. The plain has 2 simple ingredients undenatured whey isolate and natural vanilla flavor. The flavored versions (chocolate, vanilla, strawberry, mixed berry) have undenatured whey protein isolate with stevia. Super simple ingredients you can pronounce and don't have to look up to see if its…

A heart rate monitor will be your best bet.

When I was on it, I did not gain or retain water. I did get uncontrollable coughs.

Protein shake.

Tribal and Native American symbol tattoo.

The wagon is right there so hop back on. Come on it's waiting on you. Losing weight has improved my acid reflux. It's still there but not nearly as bad as before. My blood pressure even on meds was a challenge. So far it has been normal. I feel a little light on the toes, meaning I feel 10 yrs younger, full of energy. Im…

Excellent in mashed cauliflower.

I got one today for the first time. Maybe it was because the gym was a little warm.

3 to 5 and a week after to get rid of it.:-(

I agree. I wipe before and after.

I drink between 12 and 14 cups a day. I think about the fat deposits I am clearing out of me.

Trader Joe's or 365 Whole Foods uncured low sodium bacon is the best. It really isn't salty at all.

Excellent job! Your hard work is paying off.

You look wonderful.

Congrats and much more continued success.

I try to stick with berries and not bananas, apples, oranges, etc. I also try to keep my carb intake under 50. What work for me may not work for you.

I posted a reply but noticed it wasn't there. I posted again and saw a double post. Now I do not see any posts other than the original poster. MFP technical difficulties I guess.

Duplicate. MFP technical difficulties.

I agree. I am not sure if Applebee's fall under this. If so I do not know why they aren't. http://www.fda.gov/food/labelingnutrition/ucm217762.htm

You are not this first and will not be the last this will happen to. You have addressed and admitted your "getting off track": You will once again succeed.

I had the same problem at one time. I noticed my clothes were fitting much better but the scale did not move. I began drinking more water, decreased my sodium intake to around 1500, stopped eating grains, beans and peanuts. My weight does fluctuate due to not enough water and more sodium (my fault) but following this has…

Hi, we are in the same area.

I can cross my legs Lesser acid reflux blood pressure under control extra energy loose clothes no swollen ankles no headaches double chin almost gone neighbors noticed before me

I was able to purchase jeans out of American Eagle,The Gap and Old Navy without having to order my size on line. I even went into a few other stores to make sure I was not dreaming.

Excellent job! I lost one of my rings (non wedding) but found it in the trash. It was bound to happen because it was too lose. I have another that was sliding off the other hand so I decided to put them away until I reach my goal and have them re sized.

Fantastic job! What an accomplishment so far.

Awsome!

Congrats on the weight loss. You are on your way to reaching your goal.

Innova because there are no by products or corn.