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Two eggs with a serving of Jimmy Dean Turkey crumbles. Lots of protein and all you have to do is microwave the two together.
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Romantic, not sure why, maybe the gaze...
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Cheek
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You will get faster at it. My SO does not weigh food/portions so will keep my food on one side of the pan and his on the other. Usually works out pretty well. Just have to find the processes that work for you.
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Yes! Yes! Yes!
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Yes, looks like it would be intense
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I would
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Nice
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Yes
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Dance
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That is really not nice.
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Looks brave. Maybe it is the hair.
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Probably wonder if I should get what she is getting.
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And wind in my face when I am running. Completely irrational, but it pisses me off.
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THIS!!!
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Accept and then probably stalk a little.
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Amazing apple crisp with some vanilla ice cream. well worth the calories.
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Fennel Seed and Peppermint tea help me tremendously!! I am GF and Lactose Free and something seems to sneek in that I am not aware of or that I did not know bothered me (some veggies usually). These two things do a lot to recover much more quickly. I always have fennel seed on hand to munch on.
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Congratulations on the engagement! You are your own best supporter!!
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Also - I never associated the racing heart rate to low BP. Sometimes sitting on the couch for a while my heart will start racing. Makes sense with your explanation. I know when that happens I have to get up very slowly a little at a time or I will hit the ground in an unpleasant way.
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So glad I just stumbled on this thread. Frustrated too at a lack of information. Normal BP for me is 80/40. Doctors look at me and start to freak a little but I am breathing so they say that is good.... :) I have read that low thyroid can also be a cause. I do suffer with GI issues - IBS with constipation which is also an…
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Would love to join the group. 5'2" and around 130 lbs.
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I think it is important to stay within all ranges. There are days I will go over on Protein but stay within my calories pretty much all the time. With the holidays I am going over on my carbs, darn cookies, but I do still try to stay within the calorie range.
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I have a Samsung phone and got the Gear Fit back in September. I know you say you have an iPhone but my input is one thing I love about the Gear Fit is getting text/phone/calendar notifications on my watch as well as the fitness tracking. Not sure if the Apple wearables have fitness capabilities but I think it would be…
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Nice and Simple Tuna an avacado cut in chunks juice of one lime red onions salt and pepper to taste i mash this put on low sodium rice cakes, or mix with brown rice. or I put the Tuna and avacado on romaine lettuce with balsamic vinegar and olive oil. Easy good lunch.
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:laugh: :tongue: :laugh: :tongue: :laugh: :tongue: :laugh: :tongue:
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OP: You have your diary open and I refuse to take any type of advice from someone who is not doing the right things to begin with. Please, if you post at least have some experience and be more of an expert in this area.
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Forgot to mention I always have some Gas Relief pills in the cupboard as well as stool softener. Usually they help in a day.
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I am very much in the same boat as you. Absolutely no dairy, gluten free and most fruits are off limits or I won't poop for a week. Very frustrating. Also no broccoli, cauliflower, etc. I drink at least a gallon of water a day, take a strong probiotic - at least 20 Billion, and I have just learned what affects me. I do…
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Again - please post a link to the research you did that states we only need 8g of protein a day. Then maybe we would give you more respect - maybe not but LINKS are the basis of backing up what you say.
