cmkme

I once ordered a Dunkin Donuts veggie egg white flatbread. Smelled and tasted like an old sock.

I've been slowing clearing my pantry of processed foods. I used to be a big coupon clipper and couldn't pass on a great deal. Most of the deals were pre-packaged chemical laden garbage. I thought buying cheaper items with coupons would save me money, but now I know I was wrong. Organic and minimally processed foods go on…

My favorite breakfast is poached eggs over arugula. Arugula is a peppery flavored green so it goes great with eggs.

I have a herniated disc at C7. After a major pinched nerve last year and the subsequent physical therapy, I had to get back into exercze very slowly. But now I know the warning signs of aggravating that disc, and when I feel them, I adjust accordingly. For me, when I start to lose feeling in my fingers it's the sign for me…

Be careful with that kettlebell, especially if you are working out at home with a DVD or something like that. I did a Denise Austin kettle bell workout for a couple of months and wound up with a herniated disc in my neck. I had to trade my workout time to traction machine time. Not fun.

I started MFP in January and I was automatically set at 1200 calories. After 4 weeks I reset it to 1400. I've noticed that as I have regained muscle, I needed the extra fuel.

That smile says it all. Congratulations!

One of my favorite workout DVDs is Denise Austin Power Zone, because it's part yoga, part pilates and part dance. It's not a heavy duty workout but it's definitely a great pick-me-up.