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Yeah! I finished the C25K about a month ago and I was able to run a full 5K with no issue at all. I easily progressed to be able to do a 10K and now I am training for a half marathon. I think It really has to do with your mindset as well as your physical activity level when you started the program.
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bump because I am about to start the second book and want to know of more to read later on :) :)
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I am getting married in December too! My fiancé and I are going to go on a cruise to the Eastern Caribbean islands. Cruises are usually cheap because all inclusive. Another nice thing is you don't need to worry about all the details like finding a place to stay, transportation, or were you are going to dine! Also, cruises…
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Congratulations on your amazing success story thus far :) You are truly beautiful! Keep up the fantastic work and you will reach your goal :)
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@marie 125?
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I'm a Spartan!! Go Green!! I grew up in Marquette... so I am kind of a yooper!
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I am doing it too! I am on week 3 day 3. I love it too! It makes running so much more enjoyable :)
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cottage cheese with naturally sweetened canned peaches is delicious! :) Enjoy!
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I actually lost weight on the cruise I went on last Christmas! My advice is not eat everything on your dinner plate. I ate about half of what I was served at dinner and only allowed myself one treat per day. Consider healthy options for both breakfast and lunch. Also, take walks around the deck at night and watch the…
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Wow! You look fantastic! :) Awesome job!
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Do you think that everyone is concerned with what type of women you find physically attractive? I mean really, what compels you to feel like you must announce this? Whatever. I just don't understand these threads sometime... oh well :ohwell:
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I step on the scale every morning and every night. I wish I could do it less because I think I would lose more weight if I didn't know exactly where I was at, but I kind of have to do it as an OCD habit I guess. :blushing:
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You can do it! :) Good luck! Feel free to add me!
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I would like to join if there is still room!
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Let us know how it goes! :) I love Jillian Michaels DVDs and alternate between BFBM, NMTZ, and Extreme Shed and Shred six days a week. I have been wondering how her Body Revolution is in comparison to her other DVDs.
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I would love to work for the Travel Channel and travel all over the world while writing reviews :)
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We are getting married December 21st, 2012!! We are so excited!! We got engaged last July. I bought my dress last weekend! :) Congrats to all of you :)
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26?
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Wow! You look fantastic! :) Great job!
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Checking in! CW=162.8 :) Down 1 pound from last week! Have a good week everyone!
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I would love to join if I may! My current weight is 163.6!
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Is today when we start?!? I am excited to have the extra motivation :)
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I am looking forward to feeling like I can put on anything and look great! And I am also looking forward to going wedding dress shopping!
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I was thinking about doing it, but I don't think I would be able to keep up with blogging. But I love reading other people's blogs. Do you have one?
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YAY!!! I am super excited! I lost 1.6 pounds since last week! Last Monday I was 165.8 and this morning I was 164.2!!! And it was TOM for me. So, I was pleasantly surprised to see those numbers. Congratulations on everyones losses this week :)
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I find this very very disturbing.
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I am very happy with this weeks results!!! I lost 1.4 pounds this week!!! 7/29/2011: 166.6 8/05/2011: 165.2 :) :) I am very happy this morning! All the working out and cutting out bad foods has helped!!
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Hey! Yeah, I can't believe it is weigh tomorrow either! These weeks are going by so fast! I am hoping to see a nice weight loss this week. I have upped my work out routine this week... I have started doing JM Banish Fat, Boost Metabolism, which is such an intense workout... it's way harder than the 30DS. My fiance and I…
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I am thinking about alternating it with the Shred as well!
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Oh my goodness! I just got done doing Jillian Michael's: Banish Fat, Boost Metabolism video! It was awesome, but SUPER intense!! I am happy I was able to finish it all because its difficulty level is advanced and I didn't know if I would be able to finish it... but I did! I was really happy! You guys should try it! It's 50…