Replies
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Agree 100% that you need to track the calories. I thought my diet was 'healthy' with fresh foods etc. Turns out that when I started weighing all of my food, I was eating up to 50% more than I was supposed to. Plus it's easy to forget all those 'one-offs' like takeaways and pizzas. I went through my bank statements and…
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OP, you should not be apologising to anyone. I am so sorry about what you went through with your mother and it sounds like she has serious issues. Just because you give birth to a child does make you an expert or give you the right to do what the hell you like in relation to that child. I suspect she is doing it…
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This reminds me of a TV programme in the UK called Secret Eaters. Severely overweight people questioned why they were so big as they ate hardly any food. One woman estimated that she ate around 1,200 calories a day. When the programme makers followed her with a camera, they found that she was eating about 3,000 calories.…
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Hi- I am also trying to reduce my stomach. My waist is OK but there's just a whole load of flab in between my waist and my hips- love handles I think they call them! Have you tried stuff like yoga and pilates? It doesn't make you lose fat as such because it's not cardio but it does make you tone up and i've read stories…
