rheelizabeth Member

You're the same height as me! :D I have a lot to lose, around 40lb but have lost 10 so far! Can I add you? I'm at 168lb now.

Always make sure you NET calories are over 1200... If you burn 600 calories, try to get 200-300 of them back, especially if you can that with fruit/veggies or anything that's good for you. You're doing well hun, keep up the good work :)

Try walking? With an MP3 player walking for an hour is not that tough, and it can burn enough calories for your day (especially if you're very overweight like me, I burn 300 calories an hour walking).

This is Skittles, she is only about 12 months old, extremely affectionate and loves sitting in the sunshine. She is an indoor kitty <3

hahahah this!

2092.... I struggle as it is to reach 1550 daily as a net. I think eating an extra 500 calories a day would have no positive affect on my weight loss. I have never ate over 1550 a day, even at my heaviest, I was just completely sedentary, and what I ate was total crap.

I'm only 149cm and 76kg. I was very sedentary before losing weight but now exercise 5 times a week. My TDEE comes up as over 2300 but I never eat more than net 1550. Never hungry, never tired etc.... I don't really get the TDEE... BMR makes a lot more sense to me

I always hit my daily goal with sugar, but generally over half is from fruit/veg. I generally think as long as half or more of it is good sugar (fruit or veg etc) then it's okay. If you have no fruit all day and still hit your target of sugar, you need to think about what you are eating a bit more. Does that make sense? My…

this... but only because I am married and don't look anymore. lol

The Black Eyed Peas always get me going. DJ Fresh - Louder & Hot right now I have loads but I cannot think right now!

I'm only 4'11" and I've lost 9-10lb, you'd think it would be pretty noticeable as it's about 20% of the amount I need to lose altogether, yet I can't even notice it myself yet, except clothes being a little less snug. It'll happen, least I hope so! :P

Height 4'11" Female, 24, UK SW - 177 CW - 168 GW - 122 Not often find people under 5 foot on here! Especially needing to lose 50+ lbs. Please add me if you think we can help each other out!

Well they say 1lb =3,500 calories... so 25 x 3,500 = 87,500... thats a daily calorie deficit of around 3,000... . an hour walk burns around 200-300 calories (depending on your weight to begin with), so that's a hell of a lot of exercise AND a hell of a lot amount of very strict clean food, and not much of it. If it was…

How about beans on toast? Or peanut butter and sliced banana on toast? (make it wholemeal or granary toast, and avoid butter, use spread)

I was diagnosed with PCOS when I was just 18, I didn't have any symptoms then, only reason doctors found out was because I had an ultrasound because of an IUD check-up. It is only in the last 18 months, now aged 24, that I have started having symptoms. I have gained 40+lbs in 18 months aswell as really bad acne, I don't…

Hehe I am 24 :D I am only 4 foot 11inch tall though so people tend to think I am a teenager. Doesn't bother me though :D haha

aww I get skipped :(

24 :)

by the sounds of it..it is probably either 500ml or 750ml... you would need to drink 2 and a half (and a little bit more) of the 750ml and 4 of the 500ml one... Just meaure out 500ml and pour it into the bottle... if it overflows, you know it's less than 500ml... if it only fills 1/2 or 3/4 you know its about a litre…

trololol derp derp (OP)

this. If it's meant to be, you need to be positive about it, no wonder he forgot about you. If it doesn't work out/they aint meant to be, you might wanna try to be a better friend...

I had 2 Reduced Sugar Farleys Rusks smashed up into semi-skimmed milk. Scrumptious! I also ALWAYS have a cup of tea/coffee with my breakfast too!

Lovely :) We are still in our first year of marriage but have been together over 3.5 years now. He is my soul mate.

I'm 4'11" and my goal is around 126 or lower... I am at about 165-170lb now.

It's not even the appearance that bothers me the most, it's the way she physically LOOKS like a barbie, she is holding herself like she is hard and made of plastic. Her skin is wayyyy too smooth it really is very uneasy to me.

No, that wont make it any less 'white' unfortunately. Stick to wholemeal or granary - they will keep you feeling full for longer too!

Well as it is a veg, I would say it is probably acceptable. Especially as technically the skin on it is brown :P Skipping the white rice, bread and pasta is DEFINITELY a positive thing in weight loss. I wouldn't worry so much on cutting out white fruit and veg.

Having my hair played with/blow dried. Having my nails painted. The sound of traffic... I live on a main road and sleep with both windows wide open... bliss! Rain! or a thunder storm! ahhh!

Nice flower you got there

I got bypassed - devood :( lol skeels - you are a hottie torso!