jaeone Member

^^ this!

Ok I see! Very interesting! Liking this info a lot!

Is it possible not to be any or to be a mixture of all three? I do plan my meals in advance, but it's not like I worry about what I'm going to eat! I'm not in to fad diets or reading books about diets! I don't binge. I do eat to be a healthy weight, I also pay attention to food labels and I Sometimes ask for special…

Yum! Everything looks delish!

Oh if I could master #5! That's the one I struggle with, especially at dinner, when I'm at home and can go back for 2nds. Also #7, for me sweets are happy foods, rewarding foods.

Thanks for sharing your struggles! You still are doing an awesome job! Well, I have not been doing 60 minutes of workouts 5 days a week! Usually it's 30 to 55! I will do better especially on lifting days which will be 60 minutes 3 of the 5. Doing 60 minutes of cardio 2 days a week probably won't happen. I feel It's working…

Bravo Stephanie. You inspire us all! Keep up the amazing transformation!:flowerforyou:

I downloaded it on my iPad also. I have an icon on one of my whatchacallit menu pages (lol soorry lack of technical terms!) Check there.

Saturday dinner: Baked Ziti with turkey sausage, garlic and Parmesan toast and tossed salad with apple cider vinegar. Yum!!

Hey family! I'm at 48oz! On my way to 64!

LMBO! YAY! thanks fixing it!!

Ok I'll try again!

[img]I tried! :sad:[/img]

I certainly understand what you are going through! I know I have felt that way, and I still do sometimes! But you have to think about how far you have come! What about working out more and eating better? Those are life long accomplishments! Have you taken any pictures? Some times they show bigger progress than the scale…

We've put together a pretty good home workout room so I workout at home! So usually it's @ 5am. I rarely workout in the evenings. That burn in the morning gives me energy throughout the day.

Love this idea! Thanks!:heart:

Fabulous results. You look younger also! Keep up the outstanding job!

I also thought you looked like you weighed less than 190! Simply spectacular results.

Oh yes! 79 days is plenty of time to make some major changes and have brilliant success! It's up us!! I still don't know how to post pictures! :sad:

Yay for day 3!! Now just stick with it and let your body get used to it! Be patient!

Hi Tia, How long have you been eating 20% cut? and how many calories are you eating? Since you do have a desk job, Maybe try a 10% cut and stay at moderate activity level.

Yes the main thing is to heal your body! Including the Injuries and metabolism. Glad you are on your way to a healthier you! There are lots of home workouts you can do with free weights or you own body weight right at home. Checkout bodybuilding.com, There are workouts for women and beginners. Heres the link:…

Nice introduction video! Like!

Loved hella hungry!! LOL! :laugh: Awesome vid thanks for sharing! Keep up the awesome job!

Great job on you loss! But whats even better is losing those 3 inches and dropping a pants size!! You will inspire others to keep going and not give up! Thanks for sharing!!

I earned a B! Took an unscheduled rest day on Saturday! And I didn't log my food, but I did eat very healthy and met my macros!

Bam! There it is! Lovin the V taper!! ????:love:

Fabulous results! Bravo!????

Wow! ???? 2000 calories burned in today's? Whew! Good luck to those of you going for it!! Don't forget to feed the machine!!

That's awesome! ????