jaeone

Awesome job staying active! I Love how my Fitbit helps me keep my intake up as my metabolism roars!! Joan TEAM EM2WL MODERATOR

in NSV's - Share Here! Comment by jaeone December 2016

Hi glad your back at it! Its a good idea to wear your HRM all day and then get an average from your polar after 2 weeks or so. Then figure out a 5-10% cut. But don't get to caught up on the burn numbers. Enjoy your workouts and focus on form, endurance, and getting stronger. You can also use this calculator from EM2WL…

in Back at it Comment by jaeone October 2015

8-12 weeks. The more fat you have to lose, the longer you can cut without a break. The closer you get to your goal, the shorter your time eating cut. Usually a week of eating maintenance is a good break, yes go straight to your TDEE.

in Calorie cut - question Comment by jaeone August 2015

Yes those forums can be brutal! I don't post there either! Visit EM2WL.com for good info and converstion with out the judging or nasty comments!

in I have learned my lesson.... Comment by jaeone August 2015

Hi there I don't have info on that but EM2WL.com offers a beginners strength training manual also good for itermidiate! http://training.eatmore2weighless.com/beginner-strength-training-instant/ It tells you what you need to do the workouts at home if you dont belong to a gym.

in Strong Curves Comment by jaeone August 2015

Hi there, i replied to your post on EM2WL.com! :flowerforyou:

in Starting a Strength Program - Advice Needed Comment by jaeone September 2014

Awesome inspiration. Thank you Jesus in advance!!

in Sept 8th, 2014 - Accept each day Comment by jaeone September 2014

Hi, Its probably your muscles retaining water. Unfortunately You won't gain any muscle eating at such a large deficit. Women won't get bulky unless they use steroids, And you would have to eat a surplus of food over your TDEE over a long period of time.

in Accidental arm bulking :( Comment by jaeone September 2014

Hi there! Sounds like you're on your way !! Yay for lifting and building those triceps!! Congrats on your success so far. Please do keep us posted. Hopefully we'll see you over at EM2WL.com! Feel free to add me also.

in Take 2... Comment by jaeone September 2014

My commute is 1 hour and 6 minutes one way with no traffic. My husband drives about the same. Only he drives through a tunnel with a toll. We've both made this drive for over 10 years. We love where we live, love where we work!! No plans to move!!

in How long is your commute to work? Comment by jaeone September 2014

Yikes!: why oh why did I watch that! :sad:

in CRAP! I think my house is haunted Comment by jaeone August 2014

Awesome job Mandy!! Thanks for sharing this!

in loss is working after reset! Comment by jaeone August 2014

^^^ Agree!

in Women and Weight Lifting Comment by jaeone August 2014

HI Welcome to the family!! Make sure you join us @ EM2WL.com and read all the awesome success stories jump into the forums!!

in Hello all!! Comment by jaeone August 2014

Hi! I turned 50 in June! You all can add me for support if you like!!

in 51 yo women, starting today 18/08/2014 wanting support Comment by jaeone August 2014

Hi there! Yes I have struggled to reach fitness goals sometimes as well as reaching weight goals. But eating to lose weight and eating things that literally make you sick is very different. I think until you make the decision to stop eating what you shouldn't so you will feel better, you really won't be able to eat the way…

in Self sabatoge Comment by jaeone August 2014

Hi Karryann we are glad to have you here! Thats great you have already increased your calories, i do recommend going to Scooby and calculating your BMR and TDEE. You are a prime candidate for a reset. At your height and weight, you are already at a healthy weight! So lifting heavy, as you said you have started, will shape…

in Just found this group, am I on the right track? Comment by jaeone August 2014

More please!:blushing:

in It's a scientific fact that NOT all calories are the same. Comment by jaeone July 2014

Hi and again welcome!! Jenny gave you some excellent advise!! Join us at EM2WL.com and read about her journey!! http://eatmore2weighless.com/jennys-inspiring-em2wl-success-story/ You can also add me for support!

in HELP: starting starting to eat more Comment by jaeone July 2014

You are a rock star!! Your results are Great!! Keep up the awesome work!! :heart:

in GRAPHIC PHOTOS of a 69 year woman in a swimsuit. Comment by jaeone July 2014

Hi There, and welcome!! As jenn38 stated be sure to read the stickies on this board and also, join us at EM2WL.com and read success stories from those who began somewhat like you!! And join the forums there for more interaction with those members. To decide if you need a reset or not comes the questions have you followed…

in I thought I knew what I was doing until I visited this site! Comment by jaeone July 2014

Yeah, thats tough! Focus on what you can eat, make good choices of those items that have protein and fiber. Other than eggs, Most of what you listed, that you can't eat, I can eat, but don't want to! This can still work for you.

in Having a hard time eating enough. Comment by jaeone July 2014

Bravo!! You're a little powerhouse!! Keep up the amazing work!!

in Interesting changes for this newbie... Comment by jaeone July 2014

Glad you are back!!

in Back to the group again, back in the saddle Comment by jaeone July 2014

We're already friends also!! But anyone else can add me if they like!! **I log and eat several times a day!:laugh:

in Need More EM2WL Friends! Comment by jaeone June 2014

Wow! :love: I'm jealous!! Lol! Nice work listening to your body!!

in TDEE for very active lady, am I doing this right? Comment by jaeone May 2014

Count me in too, please! Here to support and motivate!!

in June Accountability and Motivation Group Comment by jaeone May 2014

Love lifting!! Request sent! Anyone can add me also!

in New to the group - Please add me Comment by jaeone May 2014

Hi and Welcome! I know eating more goes against all we have been told, but you really can eat normal and have the body you want. And keep in mind going from 1400 to 1800 is really just a matter of adding 1oz of almonds to Chobani greek yogurt for a snack and 1/2 cup of grapes!! It really isn't hard to get those extra…

in Newbie at EMTWL..Need positive Reinforcement Comment by jaeone May 2014

EM2WL.com :flowerforyou:

in 8 weeks in with cut, now what? Comment by jaeone April 2014

jaeone Member

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