jaeone Member

Awesome job staying active! I Love how my Fitbit helps me keep my intake up as my metabolism roars!! Joan TEAM EM2WL MODERATOR

Hi glad your back at it! Its a good idea to wear your HRM all day and then get an average from your polar after 2 weeks or so. Then figure out a 5-10% cut. But don't get to caught up on the burn numbers. Enjoy your workouts and focus on form, endurance, and getting stronger. You can also use this calculator from EM2WL…

8-12 weeks. The more fat you have to lose, the longer you can cut without a break. The closer you get to your goal, the shorter your time eating cut. Usually a week of eating maintenance is a good break, yes go straight to your TDEE.

Yes those forums can be brutal! I don't post there either! Visit EM2WL.com for good info and converstion with out the judging or nasty comments!

Hi there I don't have info on that but EM2WL.com offers a beginners strength training manual also good for itermidiate! http://training.eatmore2weighless.com/beginner-strength-training-instant/ It tells you what you need to do the workouts at home if you dont belong to a gym.

Hi there, i replied to your post on EM2WL.com! :flowerforyou:

Awesome inspiration. Thank you Jesus in advance!!

Hi, Its probably your muscles retaining water. Unfortunately You won't gain any muscle eating at such a large deficit. Women won't get bulky unless they use steroids, And you would have to eat a surplus of food over your TDEE over a long period of time.

Hi there! Sounds like you're on your way !! Yay for lifting and building those triceps!! Congrats on your success so far. Please do keep us posted. Hopefully we'll see you over at EM2WL.com! Feel free to add me also.

My commute is 1 hour and 6 minutes one way with no traffic. My husband drives about the same. Only he drives through a tunnel with a toll. We've both made this drive for over 10 years. We love where we live, love where we work!! No plans to move!!

Yikes!: why oh why did I watch that! :sad:

Awesome job Mandy!! Thanks for sharing this!

^^^ Agree!

HI Welcome to the family!! Make sure you join us @ EM2WL.com and read all the awesome success stories jump into the forums!!

Hi! I turned 50 in June! You all can add me for support if you like!!

Hi there! Yes I have struggled to reach fitness goals sometimes as well as reaching weight goals. But eating to lose weight and eating things that literally make you sick is very different. I think until you make the decision to stop eating what you shouldn't so you will feel better, you really won't be able to eat the way…

Hi Karryann we are glad to have you here! Thats great you have already increased your calories, i do recommend going to Scooby and calculating your BMR and TDEE. You are a prime candidate for a reset. At your height and weight, you are already at a healthy weight! So lifting heavy, as you said you have started, will shape…

More please!:blushing:

Hi and again welcome!! Jenny gave you some excellent advise!! Join us at EM2WL.com and read about her journey!! http://eatmore2weighless.com/jennys-inspiring-em2wl-success-story/ You can also add me for support!

You are a rock star!! Your results are Great!! Keep up the awesome work!! :heart:

Hi There, and welcome!! As jenn38 stated be sure to read the stickies on this board and also, join us at EM2WL.com and read success stories from those who began somewhat like you!! And join the forums there for more interaction with those members. To decide if you need a reset or not comes the questions have you followed…

Yeah, thats tough! Focus on what you can eat, make good choices of those items that have protein and fiber. Other than eggs, Most of what you listed, that you can't eat, I can eat, but don't want to! This can still work for you.

Bravo!! You're a little powerhouse!! Keep up the amazing work!!

Glad you are back!!

We're already friends also!! But anyone else can add me if they like!! **I log and eat several times a day!:laugh:

Wow! :love: I'm jealous!! Lol! Nice work listening to your body!!

Count me in too, please! Here to support and motivate!!

Love lifting!! Request sent! Anyone can add me also!

Hi and Welcome! I know eating more goes against all we have been told, but you really can eat normal and have the body you want. And keep in mind going from 1400 to 1800 is really just a matter of adding 1oz of almonds to Chobani greek yogurt for a snack and 1/2 cup of grapes!! It really isn't hard to get those extra…

EM2WL.com :flowerforyou: