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Make 2014 your best year yet!
Hi family!! A new post is up on the blog @eatmore2weighless.com AND.... Here's the EM2WL January challenge calendar !:love:
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Processing "The process"
Hi family! As we enter into a new year of goals and aspirations, it's important to reflect and regroup! Reflect and remember our successes and strengths and regroup to fix those areas that we had problems mastering or even understanding! We've all read and or heard the phrase "trust the process" THIS is a true statement,…
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Whats the difference, I'm confused!!
Hey Everyone If I have missed this explanation before, sorry!! :ohwell: I see all the different terms being used but they all sound like the same thing.. so help me understand Whats the difference between... Eating Maintenance, Eating TDEE, Diet Break, and bulking (ONLY speaking of calorie intake.) Thanks in advance!! Joan…
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Maintenance people where are you!
I have surpassed my goal by one lb!! Yay me! I have stayed at this weight for 3 days!! My questions are.. 1) How long did you wait to change your calories from lose to maintain? 2) Did you slowly adjust your calories or did you go all at once? 3)Did you keep your same workout schedule? 4)Did you gain a few lbs while your…
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Potluck ideas!
Hi. Having a potluck at work this weekend and I need a dish that could be a maincourse that could be in a crockpot or that can be refridgerated and eaten cold. Not to mention healthy and tasty! Serving about 20 to 25! Thanks in advance!
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This Site is great!
Hi I have been on this site for about 2 weeks! I am so happy I found it! (by mistake!) :laugh: I don't have a lot to lose, but at my age I want to get it back under control before I wake up one morning and it is out of control! Not really on a diet, just making changes in portion sizes, what and when I eat! And of course…
