Make 2014 your best year yet!
jaeone
Posts: 649 Member
Hi family!!
A new post is up on the blog @eatmore2weighless.com AND....
Here's the EM2WL January challenge calendar !
A new post is up on the blog @eatmore2weighless.com AND....
Here's the EM2WL January challenge calendar !
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Replies
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Awesome post and some great reminders! Can't wait to start the January Challenge!0
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There's some great ones in there! Fantastic idea!0
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LOVE THIS IDEA!!!!! I've printed my calendar and its going on the fridge. Hopefully DD will join!!0
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Let's Start focused and finish strong!0
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I like that! Thanks to those of you who created it and shared it.
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What a great way to start a new year! I will be printing this one for my frig.0
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What a great way to start a new year! I will be printing this one for my frig.0
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Happy New Year! Kicking off our "Best Year Yet" challenge with some time to reflect on our goals. In a journal (or on your smart phone), jot down 3 long term goals that you will work on in 2014 and 3 short-term goals that you plan to work on this month. We will be referring back to these often.
Try to keep your goals focused on behaviors (which you can control) instead of outcomes (which you cannot always control). Think about the behaviors you need to implement in order to see the outcomes you desire. For example, instead of saying, "I want to lose 10 pounds of body fat and gain 5 pounds of muscle," determine that you will complete three heavy strength training sessions per week.
What are some of your long and short-term goals? #bestyearyet0 -
My short term goals for January is to.
1.Get back to logging food daily.
2. Plan my family dinner meals a week in advance and prepare them in advance if possible. (usually dinner is an after thought)
3. Take my own lunch to work for 30 days!! (usually I do, but the last three weeks, fast food took over!!)
My long term goals.
1. Lose 4lbs fat, (Lift 3 days a week, 2 days cardio stay with in my cut calorie allowance)
2. Bench press 100lb x5 ( right now I'm at 80lbs x3)
3. $ave $150 per month. (Not fitness related but, i really need to get back to building our savings!!):bigsmile:0 -
Happy New Year everyone!
My short term goals for January:
1. Finish C25K
2. Strength gains in StrongLifts
3. Eat 100g of protein every day
Long term goals:
1. Deadlift my body weight
2. Enrol in a Mindfulness Based Stress Reduction course in first half of the year
3. Publish a poetry chapbook0 -
Short term: increase protein and fibre
Take creatine daily
Increase Neat
Long term: train to nail those pull ups
Take pictures regularly
Increase weight on my OHP0 -
Short term goals:
No soda (except for high burn cat shelter days)
Keep Training to be Awesome
Make homemade bread daily
Long term goals:
Pull Up unassisted
Size 14 jeans (I have them in my closet)
Make more homemade meals0 -
Theses are awesome goals ladies!! And very attainable!!0
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I posted this on FB but I feel it's better to post here in the Group:
Long term:
1. Work towards fitting into the dress I got married in by working out 5-6 times a week and eating %15 less then my TDEE.
2. Do an unassisted pull or chin up.
3. Build more muscle mass by getting into a weight lifting routine.
Short term:
1. Maintain my TDEE with %15 cut. New to this.
2. Fix my menu plan to get all those extra calories in.
3. Workout before noon.0 -
I love these chin up and pull up goals! I put "Attempt chin ups unassisted" on my longer list of goals / priorities here ;-) http://www.myfitnesspal.com/blog/kathleenjoyful/view/2014-goals-and-priorities-6075230
