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Be careful with the salads. A lot of them are more fatty than other food choices, especially if you are using dressing. Even fat free dressing has a lot of fat grams. Honestly, I haven't been exercising at all and have lost 18 lbs. based on eating alone. Make sure you increase protein more than the site requires and…
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I weigh in every other week. I like to notice differences in my clothes and appearance more so than the scale. And then when I get on the scale I'm amazed at the difference in the weight :) I just hate that my scale at work, home, and doctors office are all different....so i'm always underestimating the true weight loss. I…
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Congrats!! I enjoyed reading your story. I think it's important to keep eating the things you enjoy - in moderation. I think all my past diets failed because I cut out so much which left me with very little to eat and hardly anything I really enjoyed. I'm not eating fried foods or french fries at the moment..but i could…
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You look great...Your facial features even look different...would have sworn you had nose job. Keep up the great work!
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Yes...10 lbs. is great! Keep up the good work.
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Hello. I am also a foodie. Love nothing more than good food. I'm also learning to change all of my eating/cooking habits. I joined 2 weeks ago and have lost 8 lbs so far. I started by making simple changes...no fried foods, using butter substitutes when cooking, and lotssssssssss of water. Good luck.
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Feel free to add me as well. I also have a goal of 75 lbs. Make sure you review success stories and pics...it keeps me motivated and determined. Good luck.
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No...But i do know that weightloss increases fertility. Never heard of anyone having cramping issues as the first sign of pregnancy tho. Take a cheap dollar store test if you can't make it to the dr. LOL.
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Unfortunately...our breast is made of fat. I'm sure the new cup size will be more in line with your frame once you lose the weight. Good luck.
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Thanks...I'll be sure to pick that up on my next trip to grocery store.
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congrats. it's always nice for someone else to notice the weightloss.
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I have the same problem and wide feet on top of that. I went to doctor last week...he recommended Brooks and New Balance. I went to a a special store owned by a physical therapist and he watched me walk on the treadmill to fit the perfect shoe for it...it was brooks. The shoe is great but the plantar facitis is still an…
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I only use sugar in my oatmeal...splenda is sooo expensive, but I guess I need to break down and purchase it. Is splenda ok??? I heard that that can be just as bad as regular sugar..thoughts??
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Hiiii I'm definitely here for you. I lost quite a bit of pounds last year before my wedding in attempts to look great on that special day and have managed to gain every pound back plus some. I do have a few obstacles in the way of exercising as well...I hear that water aerobics is great for that. My gym doesn't have a…
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I'm in here with you. I would love to lose 100 lbs...but set my initial goal at 75 lbs. Excercising is not something I love to do so I am learning that this is really a lifestyle change.
