Mzncdiva

Be careful with the salads. A lot of them are more fatty than other food choices, especially if you are using dressing. Even fat free dressing has a lot of fat grams. Honestly, I haven't been exercising at all and have lost 18 lbs. based on eating alone. Make sure you increase protein more than the site requires and…

I weigh in every other week. I like to notice differences in my clothes and appearance more so than the scale. And then when I get on the scale I'm amazed at the difference in the weight :) I just hate that my scale at work, home, and doctors office are all different....so i'm always underestimating the true weight loss. I…

Congrats!! I enjoyed reading your story. I think it's important to keep eating the things you enjoy - in moderation. I think all my past diets failed because I cut out so much which left me with very little to eat and hardly anything I really enjoyed. I'm not eating fried foods or french fries at the moment..but i could…

You look great...Your facial features even look different...would have sworn you had nose job. Keep up the great work!

Yes...10 lbs. is great! Keep up the good work.

Hello. I am also a foodie. Love nothing more than good food. I'm also learning to change all of my eating/cooking habits. I joined 2 weeks ago and have lost 8 lbs so far. I started by making simple changes...no fried foods, using butter substitutes when cooking, and lotssssssssss of water. Good luck.

Feel free to add me as well. I also have a goal of 75 lbs. Make sure you review success stories and pics...it keeps me motivated and determined. Good luck.

No...But i do know that weightloss increases fertility. Never heard of anyone having cramping issues as the first sign of pregnancy tho. Take a cheap dollar store test if you can't make it to the dr. LOL.

Unfortunately...our breast is made of fat. I'm sure the new cup size will be more in line with your frame once you lose the weight. Good luck.

Thanks...I'll be sure to pick that up on my next trip to grocery store.

congrats. it's always nice for someone else to notice the weightloss.

I have the same problem and wide feet on top of that. I went to doctor last week...he recommended Brooks and New Balance. I went to a a special store owned by a physical therapist and he watched me walk on the treadmill to fit the perfect shoe for it...it was brooks. The shoe is great but the plantar facitis is still an…

I only use sugar in my oatmeal...splenda is sooo expensive, but I guess I need to break down and purchase it. Is splenda ok??? I heard that that can be just as bad as regular sugar..thoughts??

Hiiii I'm definitely here for you. I lost quite a bit of pounds last year before my wedding in attempts to look great on that special day and have managed to gain every pound back plus some. I do have a few obstacles in the way of exercising as well...I hear that water aerobics is great for that. My gym doesn't have a…

I'm in here with you. I would love to lose 100 lbs...but set my initial goal at 75 lbs. Excercising is not something I love to do so I am learning that this is really a lifestyle change.