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I've tried it-it is a good class! At the beginning, you will see people selecting weights- for the class I tried you needed a barbell and hand weights- so you can select a lighter weight if you feel uncomfortable. It is a semi-difficult class so I would start light and then move up :)
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I have the same problem! I usually try to stay really healthy during the week and "save" a lot of calories for the weekend. That being said- I think its important to try not to get DRUNK when you drink. If you drink 5 light beers thats only about 500 calories, but for me once I go over that limit I am wayyyy more likely to…
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Interesting posts! I am an academic intervention services provider in an elementary school. Basically I teach small-group math and reading while also helping out in classrooms part of the day. The thing I love most is the fact that in a small group setting I REALLY get to know my students. Lots of them come to me for…
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Hi everyone! :) I'm 5'2-5'3 and I have about 5 lbs to lose. I'm at a pretty ideal weight, but it never stays steady for long unless I stay in the diet state of mind. Pretty depressing, but I've learned to accept that it really IS a way of life to be healthy! Does anyone else find that being SHORT makes it impossible to…
