krystalmoore1986 Member

I hard boil them then smash the 2 yolks with 1/2 tbs kraft mayo the reduced fat and cal kind made with olive oil. i add a dash of garlic powder (Not garlic salt) and pepper and both turn out to be about a 200 cal breakfast full of protien. I usually eat 1/2 cup multi grain cheerios dry with it. YUMMY thanks a lot now I…

ashley, you just click on the tools tab, then select ticker, and choose which ticker you want. Copy the code then click on the my home tab, and under it select settings. Click on edit forum signature and paste the code in. If you need any more help pm me!:wink:

Thanks big bro, and Bbright I might just have to take you up on that offer!!!

Aww I am so sorry to hear that! I know how hard it is when my precious little minion gets hurt. :sad:

Wow its summer but has been raining all day here in portland oregon and I just heard the hugest thunder crash ever! I am home alone with the baby and although I get excited for thunder storms I dont like to be alone during one. But I know I am not alone because all you are a mouse click away!! :smooched: :smooched:…

I just had a shocker, I entered my can of chicken noodle soup and sat down to eat it then read my numbers for it! Campbell's - Chicken Noodle Soup, canned, condensed, 1 can (10.75 oz) cals 156 carbs21 Protien8 fiber2 SODIUM 2,291!!!!!!!!!!!:noway: :noway: :noway: Needless to say I practically spit out the bite in my mouth…

My family will have you in our thoughts for every moment until this scary event is over. ((((Hugs))))

Lol me in 1968 the year my mom was born!!:laugh:

www.mvm.com you can add your face and body type to enter a desired weight and see the results of what you would look like. Mine are in my profile pics if you want to see how it turns out it takes like twenty mins.:wink:

If in a pinch i love the meal bars from slim fast. The best is chocolate chip cookie dough. I believe its 220 cals and its YUMMY not diety tasting at all (IMO) they have them at the albertsons on the rack at the checkout with the candybars 10/10$ usually. :bigsmile:

the seats in the movie theater can be stationary bikes!:tongue:

krystal is here...Lol yes I am I liked number two better.... krystal is one hot blonde

**Dramatically echoing down an empty hallway** Noooooooooooooooooooooooooooooooooooooooooooooooo :laugh: :laugh: :laugh:

I bike on a bmx bike with my 30 pound toddler on a ride on bike seat. I am not sure how to factor this into my exercise cals. Should I count the amount of calories someone would burn if they weighed the amount my son and I weigh together. By myself, for 20 mins, it says I burn 70 cals under biking, leisurely. For a person…

We have a dollar tree by my house and if you have one check there. In the refrigerated section i saw two packs of the lime or lemon juice thats in the plastic bottle that looks like a lemon or lime, for a buck. I remmeber thinking 2/ 1$ is a steal!! I better stock up I like to treat myself to diet coke with lemon…

Oh that is funny I was going to say to bad its a boy id name him victoria but you all beat me to it lol!!!:laugh:

So I am one of those people who loves to snack while watching a movie or reading posts here. I would normally consume meal like amounts of food, but now that I am an mfper, things have changed. :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: I have been posting and reading here for about 35 mins. I have a…

Oh my god those are adorable!!:laugh:

Cool. I am 38% of the way to my goal of 110! Awesome!! Thanks for the idea!

Okay that is so wierd because I have the opposite problem I am always way under on my carbs like thirty or more at times!!

Hi I just got a bike a few days ago I have the child seat for my thirty pound son on it and ride a few miles a day with him on I was wondering if it burns more cals since my legs are pulling extra weight uphill or if its pretty much the same? Thanks.:smile:

Awesome thanks for the answers I was kind of stressing about going over slightly on my fats but only in all good fats:flowerforyou:

can I monitor my saturated fat instead of my total fat. i mean I know I can but I often eat nuts and such and it makes me go over in good fats avocado too, but I usually dont go over the bad saturated fat. So my question is as long as I stay under for the bad fats I should be okay right? :heart: Thanks for the time....

I find it very difficult to make good choices when at a fast food joint. It has been my one habit In the last month I havent been able to break. We have went out like three times and I couldnt resist getting my regular menu item i am used to. Well tonight we went to jack in the box, and I had two regular beef tacos, which…

Daily net calorie goal: 1,440 + calories burned: 0 - calories consumed: 1,373 Calories remaining: 67

Oh my why thank you!!!

oh and for someone who does not do any weight lifting but I do ride my bike for about 60 mins a day with my 30 lb son on the attached bike seat should I stick with the preset carb/fat/protien ratio?

okay so I just noticed we have a new thread everyday lol. Well yesterday I forgot to log a thin slice of french bread i had with 60 cals of shedds spread on it. Dang. That means I probably went over by about less than 100 cals. I dont think that will throw me off track though. I am really encouraged because my body is…

Has anyone else noticed a huge difference in their skin since changing their diet? Before-Blotchy, zitty, and oily, uneven skin tone After-bright, even skin tone with no zits-

you are both an inspiration, thank you so much.