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is it possible? questions about bowflex hrm
i wore my brand new bowflex heart rate monitor all day from when i woke up until right now according to it my average heart rate was 105 and i burnt 3025 calories. i know it sounds wierd could this be right. i watched it all day and know the heart rate reading it was giving me was consistent to my activity level and i have…
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my 90th day on mfp
So I started the last week of july and now its the last week of oct and i have stuck with it. I have messed around with my calories a few times trying to find a compromise between eating enough to not feel starved, and not eating too much. Now I have really got it figured out and have learned so much about food and…
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Dont you think
I should get an extra 5 cals for watching a scary movie? It sure does have my heart thumping.:laugh: Happy weekend everyone. Hope its a good one!!!:heart: :flowerforyou:
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weight loss lolcats (When we need to smile)
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krys homemade caramel apple slices
saved in the food database under the thread name for your convenience. 1 meal is 4 servings as in the whole pan so when you enter it you eat .25 meal. So yummy for this season. Fills your house with a wonderful aroma too! preehat oven to 400 Bring to boil in a small saucepan, .5 cup tree top no sugar added apple cider 1…
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Bargain!
The dollar tree by my house now has fiber one chewy oats and chocolate bars and they were yummy!!! They also have weight watchers bars but I didnt try them. Packs of 2 for 1$:love: :love: :love: :love: Yum!
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bicycling with child.
I bike on a bmx bike with my 30 pound toddler on a ride on bike seat. I am not sure how to factor this into my exercise cals. Should I count the amount of calories someone would burn if they weighed the amount my son and I weigh together. By myself, for 20 mins, it says I burn 70 cals under biking, leisurely. For a person…
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ground beef prep
I know it sounds gross but I drain my ground beef in my noodle strainer then rinse it when its done (Not thouroughly just a tiny bit) to get out the grease. My bf thinks its gross even though I have been doing it for months and he didnt know until he saw me do it. Anyone else do this
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Weight loss and excess skin
I see these shows on tv all the time where someone had a tremendous, or not so large amount of weight loss result in hanging, excess skin. I ask this because I didnt have much weight to lose, and have just reached my first goal from 124 to 115 as of today. I have had a child 19 months ago but have only light stretch marks…
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Attention west coasters, were going streaking!! (Not an inna
Actually we arent but I wanted to tell you at six on tnt old school is coming on, best movie ever!!!!
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My mfp nutrition tip of the day
I eat spoonable foods with my sons infant spoon. I would rather eat 100 tiny spoonfuls of my yogurt, applesauce, pudding, or oatmeal, than 20. Makes it last longer and stops me from wolfing it down lol.:laugh:
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Mommy hold me!
Wow its summer but has been raining all day here in portland oregon and I just heard the hugest thunder crash ever! I am home alone with the baby and although I get excited for thunder storms I dont like to be alone during one. But I know I am not alone because all you are a mouse click away!! :smooched: :smooched:…
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complexion
Has anyone else noticed a huge difference in their skin since changing their diet? Before-Blotchy, zitty, and oily, uneven skin tone After-bright, even skin tone with no zits-
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snacking
So I am one of those people who loves to snack while watching a movie or reading posts here. I would normally consume meal like amounts of food, but now that I am an mfper, things have changed. :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: I have been posting and reading here for about 35 mins. I have a…
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good choices
I find it very difficult to make good choices when at a fast food joint. It has been my one habit In the last month I havent been able to break. We have went out like three times and I couldnt resist getting my regular menu item i am used to. Well tonight we went to jack in the box, and I had two regular beef tacos, which…
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fats
can I monitor my saturated fat instead of my total fat. i mean I know I can but I often eat nuts and such and it makes me go over in good fats avocado too, but I usually dont go over the bad saturated fat. So my question is as long as I stay under for the bad fats I should be okay right? :heart: Thanks for the time....
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reducing weight loss goal for someone with a healthy bmi
Okay I know this is kind of a repetitive subject on here so I apologize for the redundancy but I need to ask, For someone like me who has a healthy bmi (22.9) When I joined I was 123 and lost two pounds quickly. I think it was all because i never drank water because i practically lost those two overnight. I origionally set…
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my fourth week here.
I am three days into my fourth week and have lost three pounds here, so about a pound a week, Hooray it's working!! I am now 119.4 as of this morning and I havent seen under 120 since way before I got preg. 115 is my mini goal and I would be happy at 115, with my bone structure, I would like to get to 110 (Im about 5'1) So…
