krystalmoore1986 Member

Woah ah um ehhh well, YUMMY@@@@@!!!!!!!!!!!!!!!!!

hehehehehehehee:laugh: :laugh: :laugh: :laugh: :laugh:

www.mvm.com:flowerforyou:

So I started the last week of july and now its the last week of oct and i have stuck with it. I have messed around with my calories a few times trying to find a compromise between eating enough to not feel starved, and not eating too much. Now I have really got it figured out and have learned so much about food and…

The most recommended to lose is 2 lbs per week so I would look towards 8 lbs in 4 weeks which is totally possible. That of course is 8 lbs of fat. If you have a high sodium level in your diet, signifigantly cutting down your sodium may drop a few extra pounds of water.:bigsmile:

I make sure to get no salt added if I get canned veggies, tuna, and unsalted butter.

Yummy sounds good im drooling!!!!

the small stacks of corn tortillas are very low in cals around 30-40 And I think the flavor is way better.

lol I have eaten that a few times I just selected a regular butter popcorn from the list because it seemed close but I am not sure.

its true that cardio burns fat evenly as a general rule but I also have heard that muscle burns fat and when your muscle is fatigued and goes to dip into fat stores for some extra energy it will use the closest and most easily accessible fat first, so if you build a lot of ab muscle than fatigue those muscles frequently,…

In oregon here we have the beavers (OSU) and the ducks (U OF O) and they are huge rivals you see a lot of cars here covered ducks green and yellow and a ton more with orange and black beavers. They even have a huge civil war game that is the biggest game of the year and there are always fights breaking out there!!!:noway:

celery filled with PB!!! Yummy:tongue:

I am also 5 feet tall and the site also allows me 1200 cals as long as you eat all 1200 you will be doing great it worked for me. Now I am almost at my goal weight I upped my cals to 1400 and am still losing, which means my metabolism did not slow down at 1200 a day. just make sure you add in exercise cals and THEN EAT…

you could go to dollar tree they have long things of garland that looks like red and green ivy or they also carry long garlands that look like pine tree branches. (Hope that makes sense)

I use one of those pur faucet mount 3 stage filters it was about 20$ at target and you flip the thing down to get a drink and then back up to do dishes or get water you are going to boil for food, it has been worth it. The filter has lasted us a lot longer than I expected too.

Sorry i should have been more clear I was referring to caffinated tea which of course is a diuretic and dehydrates you instead of hydrating you :drinker:

Lol I may sound mean but I dont give him a choice and he doesnt really care. I do all the cooking and have it ready when he gets home. He wouldnt dare face the wrath of not eating a dinner I made him. Sometimes I get little comments about how why is the rice brown and he can taste the light taste in the mayo or salad…

i use the albertsons brand of crystal light it has no calories or anything and my other alternative would be not drinking water at all. Its better to drink crystal light water than diet pop, coffee, tea, or anything else. I havent had any difficulty with my weight loss and I drink one pitcher of the crystal light…

I wish I had that problem, I always am close to my protien, if not over, but wayyyy below my carbs. I struggle my whole day finding the amount of carbs I need.

I should get an extra 5 cals for watching a scary movie? It sure does have my heart thumping.:laugh: Happy weekend everyone. Hope its a good one!!!:heart: :flowerforyou:

I agree I would go 2 lbs per week until about 30 lbs left, then 1 lb per week, the last ten id go 1/2 lb per week. JMO based on what seemed to work for those who are here.

yum thanks:love:

Welcome to both of you this program really works!

Oh and I choose to recite every line of forrest gump while watching it. Best movie ever and great soundtrack too.

I love garlicky food. I am terrified of slugs and worms to the point of spending most of the rainy season indoors. I am a huge nerd and love watching ghost hunters, paranormal state, and most haunted. I sing really really loud to the radio when I am home alone.

Im not sure if they require vaccines in canada but in us they get their vaccines at 12 months that contain egg for some reason and my sons ped recommended trying eggs at least once before they go in for that shot because that way you will know if they are allergic beforehand. If they havent had egg before they get the shot…

Omg I just got done eating this and it was like having a delicious caramel apple cider but you get the added bonus of getting to chew it instead of just sipping lol. I love to eat my calories.

Hi! I dont really know the answer to your question but I wanted to tell you that happens to me. not everyday but maybe a few times a week. I also never go over my cals and also havent gained wt. I strive to try and get my fat/carb/protien ratio right on with what they tell me on here but I often miss my carbs by up to ten…

saved in the food database under the thread name for your convenience. 1 meal is 4 servings as in the whole pan so when you enter it you eat .25 meal. So yummy for this season. Fills your house with a wonderful aroma too! preehat oven to 400 Bring to boil in a small saucepan, .5 cup tree top no sugar added apple cider 1…