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Calling all sodium watchers...

Losing_It
Posts: 3,271 Member
What's the best LOW SODIUM food item you've found? I know fruits & veggies are the best way to go but what have you discovered that makes it easier to stay within your sodium?
Not a lot of brands offer a "low sodium" version:grumble: I've heard that AMY'S brand has the most low sodium foods but I can't find anything AMY'S except refried beans. They ROCK, btw.
Not a lot of brands offer a "low sodium" version:grumble: I've heard that AMY'S brand has the most low sodium foods but I can't find anything AMY'S except refried beans. They ROCK, btw.
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Replies
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What's the best LOW SODIUM food item you've found? I know fruits & veggies are the best way to go but what have you discovered that makes it easier to stay within your sodium?
Not a lot of brands offer a "low sodium" version:grumble: I've heard that AMY'S brand has the most low sodium foods but I can't find anything AMY'S except refried beans. They ROCK, btw.0 -
I make sure to get no salt added if I get canned veggies, tuna, and unsalted butter.0
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What's the best LOW SODIUM food item you've found? I know fruits & veggies are the best way to go but what have you discovered that makes it easier to stay within your sodium?
Not a lot of brands offer a "low sodium" version:grumble: I've heard that AMY'S brand has the most low sodium foods but I can't find anything AMY'S except refried beans. They ROCK, btw.
stay away from frozen foods they are packed with frozen foods0 -
Hunt's makes low sodium ketchup...huge life saver...cause I never realized that even my ketchup had sodium! I also use No-Salt salt substitute in conjunction with low sodium meals...and that has helped...
I've started to realize that my sodium intake is most likely going to stay steady, and I combat it with water water and more water...now that I am drinking at least 1 gallon of water a day, the sodium doesn't seem to make me retain water as much.0 -
I have become a HUGE fan of mini-wheats cereal. NO SODIUM! And very filling! I even eat them dry sometimes just a snack. The Cinnamon Streusal flavors are GREAT!
Also, I just discovered mini-dark chocolate bars--no sodium!!!!!!!!!!!!!!!!! THAT'S RIGHT, NO SODIUM!
the trick is to really avoid processed foods, frozen foods, canned foods, etc. concentrate on fresh stuff or look for the low-sodium or /no sodium brands.
Read the labels on EVERYTHING!0 -
I have become a HUGE fan of mini-wheats cereal. NO SODIUM! And very filling! I even eat them dry sometimes just a snack. The Cinnamon Streusal flavors are GREAT!
Also, I just discovered mini-dark chocolate bars--no sodium!!!!!!!!!!!!!!!!! THAT'S RIGHT, NO SODIUM!
the trick is to really avoid processed foods, frozen foods, canned foods, etc. concentrate on fresh stuff or look for the low-sodium or /no sodium brands.
Read the labels on EVERYTHING!
Oooh oooh shore! What are the calorie and sugar values for mini-wheats? And I'm guessing these aren't the frosted ones? Please tell!0 -
Oooh oooh shore! What are the calorie and sugar values for mini-wheats? And I'm guessing these aren't the frosted ones? Please tell!
Yes, I eat the frosted Cinnamon Streusal--one of the best thing I've found so far! GREAT! I eat 30 of the little mini-biscuits every morning for breakfast. High in carbs but they're worth every one of them!
Here's the low-down on them:
For 24 "biscuits"
Calories 180
Sodium 0 mg
Total Fat 1 g
Total Carbs 44 g
Dietary Fiber 5 g
Sugars 12 g
Protein 4 g
Cholesterol 0 mg0 -
Oooh oooh shore! What are the calorie and sugar values for mini-wheats? And I'm guessing these aren't the frosted ones? Please tell!
Yes, I eat the frosted Cinnamon Streusal--one of the best thing I've found so far! GREAT! I eat 30 of the little mini-biscuits every morning for breakfast. High in carbs but they're worth every one of them!
Here's the low-down on them:
For 24 "biscuits"
Calories 180
Sodium 0 mg
Total Fat 1 g
Total Carbs 44 g
Dietary Fiber 5 g
Sugars 12 g
Protein 4 g
Cholesterol 0 mg
Yes, I will be getting these today!!! Wooohoooo!0 -
Thanks, everyone!:flowerforyou:0
This discussion has been closed.
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