krystalmoore1986 Member

I had this dilemma at first. I am a stay at home mom, and spend a lot of my day in the house with my son. I would say if you have your activity level set at lightly active or higher, that would account for short walks about town for ten to 15 mins. I have my activity level set at sedentary, which means even a ten minute…

What diet soda would you use with a carrot cake? just looking for opinions

i just shared a small fry with my son, it was the first time we have went to mcd's in about two months and my tummy hurts soo bad right now and i am totally not in the mood for my nice dinner I made i dont even feel hungry now, but need to eat my dinner to fill my calories.:sick:

I wish I knew a remedy to help you, but I must bump this thread, and note that your profile pic is tremendously fallic to me for some reason:laugh: Dont know if you meant it to be, but i started laughing as soon as I saw that banana:glasses:

Okay I am not a pro, but heres my opinion. For cooking spray, Dollar tree sells a spray that has no calories and no fat for one serving and its cheap instead of so spendy like other sprays I use country crock shedds spread light its 50 cals for 1 tbs No opinion of bag salad vs lettuce but I prefer bagged spring mix because…

:laugh: bwahahahahahahaha exploshion imminent

I have had to log before eating always, it helps that way I cant say I "accidentally" went over on my calories.

Well the most wonderful thing of all is that by learning these things you have allready made the huge progress towards becoming the new you!!!

On days I do not exercise I eat minimum 1220 of my 1280 cals allowed but never go over. On days I do exercise (Most days) I eat within 100 of my goal, but never go over. I think it over estimates slightly on my exercise cals so I usually leave about 50 cals as a cushion space.

And you helped someone in the world, good job, go get a big mac thats about 650 cals:laugh:

It may be hard but you need to eat the calories mfp says or close to (within 100) or else you will damage your metabolism. one bad day of eating and you will find yourself a pound heavier on the scale This thread has some great info on why you will sabotage your weight loss goals if you dont eat all your cals…

maybe I just have one of those bods that dont fluxuate but I weigh myself nude after peeing everymorn and for some reason my weight is never more than 6 oz fluxuated up or down, even during my tom. I make sure i am also not wearing any jewelry or anything.

Oh my gosh i have been suffering the last few weeks they are doing the neverending pasta bowl with salad and b-sticks and when I go I usually have 2 bowls pasta, 4 breadsticks, and 1-2 salads with vinegar and oil. I havent went but darn I wish I could get them to stop playing the commercials.:sad:

You could try a food that has high caloric content with less volume like peanut butter, pistachios, granola, etc.

Ya thats what I did too.:laugh:

My smallest was 3 biggest 9 now I wear a 5/7 and more like a 5 goal is 3 Btw before someone thinks I am crazy I am only 5'1:laugh:

I know it sounds gross but I drain my ground beef in my noodle strainer then rinse it when its done (Not thouroughly just a tiny bit) to get out the grease. My bf thinks its gross even though I have been doing it for months and he didnt know until he saw me do it. Anyone else do this

I went to look for 5 caches yesterday and didnt find any!!:sad:

I do the same thing except I dont crave sweets I crave salty and protien like chips or packs of lunch meat. The only way I have found to solve it is to drink hot tea or drink three or four cups of water at once so my stomach is full then go to bed. I find myself irrationally worrying about being hungry in the middle of the…

Haha thats not even the bar thats the empties:laugh: :drinker: I actually dont even drink beer but I love a wine cooler every now and then haha! Such a lush huh?

Thanks you guys!!