dml219

Fantastic! Congratulations!

I have done a couple of "real" 5ks in the past year, but I have been doing a "virtual" 5k every Sunday on my treadmill. I have a NordicTrak that has a 10" screen, using an android OS, that links up to iFit Live and I run virtual 5k competitions against other iFit users around the world. I come in at the bottom of the pack…

You look fantastic!! Good job!

Perhaps you are at your ideal weight. I am the same height, but a female, and I am trying to get down to 175 lbs. which is a normal weight for me. I would expect you are very, very close to the normal weight for a man at that height. What you may want to do is take a few days off from working out and relax and eat what is…

I just started 30 Day Shred also last night. My daughter and I tried it together. It is a really good workout and I love that it is not an overly long workout. But I definitely felt the burn and I do it lower impact. I am sure that we will see results from our efforts soon. I plan on doing it every other day because I have…

I do feel that the motivation needs to come from within and for yourself. Doing it for others and their approval is a fragile reason, because if you do not get the feedback you desire at each stage to keep going, you may feel rejected and give up. I have focused inward and decided that my health was number one reason. I am…

I think it is important to up your calories accordingly if you do exercise, otherwise you will no doubt feel those pangs of hunger. Your body need fuel. I think in the long run, to avoid binging, go ahead and eat the extra 200-300 calories allotted to you. I try not to eat all those calories I burn, but even if you stick…