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Oh no!!! you look like a lovely young brunette!! Do it tomorrow. What's the worst thing that can happen? If he's not interested, there's other HCGs in the sea!! :)
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I would love to join, and please add me as a friend if you like!! I used to be a lot more active here on MFP and I had a lot of friends, and i really miss the support and motivation!! Current weight: 147 Weight by November 12th: 141 December 5th: 138 Christmas: 137
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what a great story!!! i've been so unexcited to exercise lately even though i used to love it...very glad to read :D
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eeek me: 9 binge: 6 I was doing amazing and feeling so great last week, and now i feel off again!! gotta keep going. However i still have more binge free days than binge so yay!
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Me: 5 Binge: 1 This group is really helping! Before I used to get really upset about discouraged when I binged but now I'm thinking about how I can just rack up more binge free days in a month!! It's nice to be accountable here!
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Hi guys!! nice to meet you! Please feel free to add me as a friend! Me: 2 Binge: 0! I did have 'after bar' food last night, but I'm not counting it as a binge, because it was one meal and not crazy out of control eating!
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Hello!! I successfully lost 20lbs using MFP, but my binging problem is really putting a dent in that. I would say i've been binging about 1-4 times a week since December 2012, and I just can't seem to control it anymore!! I've starting looking into tools as well...so far i've used a food-mood diary and journaling. i'm…
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Hi! I know i'm late to the game but I would love to join you. I'm really struggling with binge eating. I really hope you do this again in March!!! Starting Feb.22nd: Me: 0 The Binge: 2
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chocolate from a co-worker! i love this post what a good idea!
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you look beautiful and CLASSY! that dress is gorgeous. That's a great example of modern and modest! IMO your body is for YOUR eyes and you deserve to look and feel great ;)
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I'm 5' 4'' and a little bit :) last year i got down to 133, and everyone said i shouldn't lose anymore because i was looking real skinny! my goal was to aim for 125 though, so we will see :D i'd be happy just to be 129!
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This is an incredible video from a clinician scientist (a doctor who does medical research) on the health benefits of exercise. It's quite succinct and riveting. https://www.youtube.com/watch?v=aUaInS6HIGo and yes, as you lose weight your allotted daily calories will drop...it's very hard for to go to a restaurant or out…
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Hey, i'm not a doctor, but i'm doing a master's in health science. I actually did a project about adenomyosis for grad school. There's a very small amount of research into the use of an IUD such as mirena to treat adenomyosis, you could ask your doctor about this as another option.
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Wow, how rude!!! but seriously best response, "you know, one of the benefits of a healthy diet is 1. I am not deaf, so I can hear you..." LOVE IT!
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i wanted to order those brownies online from amazon and i couldn't :( i didn't think they were available in Canada or Ontario yet!
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I think we all go through highs and lows during this process. Sometimes I amaze myself with my ability to stay on track, and other times I'm embarrassed by how poorly i do! I read a book called, "But I deserve this chocolate!" and I found it really helpful. It's written by a psychologist, and there's lots of techniques in…
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I would just look up your country's guidelines for your gender and age!
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the Canadian guidelines for a women in her 20s is 1500mg-2300mg a day (the lower and upper limit).
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I totally see where you're coming from, i had a friend comment on my PROFILE picture on facebook, "omg, did you lose a million pounds?"...HAHA what?!?! it's easy to think, omg, did i look that awful before?? and I was only about 3-10lbs MAX overweight, according to BMI!! but i think it's important that we don't make…
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i think you are my weight loss soul mate!!!!!! hahaha also this study just came out supporting all your points: http://www.healthzone.ca/health/dietfitness/article/1123698--calories-count-but-not-where-they-come-from-study i'm a health researcher, i'm all for eating our recommended servings of fruit, veg and lean…
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Where's the fresh fruits and veggies? Also i've heard numerous times that you don't need protein powder!!! I have a print article that says "Most people, athletes included, can get what (protein) they need from diet alone". also i'd be careful with the nuts...they can add up fast!
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omg, you are seriously stunning!!! can't get over how much your shape has changed.....ahah can i have your stomach?? also i LOVE that dress! do you mind telling me where it's from?? you've inspired me today!
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I prefer to weigh it dry with the scale, but this explains it! source: http://www.ctv.ca/CTVNews/CanadaAM/20080312/beck_pasta_080312/ What is the right portion size for pasta? The key to weight control is portion size. One food guide serving - one-half cup (125 ml) - of cooked pasta has 104 calories, half a gram of fat and…
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WOW! you look amazing, back, tummy, arms, all amazing, but especially your LEGS and thighs!! thanks for the inspiration!
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WOW! you look amazing, back, tummy, arms, all amazing, but especially your LEGS and thighs!! thanks for the inspiration!
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WOW! you look amazing, back, tummy, arms, all amazing, but especially your LEGS and thighs!! thanks for the inspiration!
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great job so far! but you still have 19 to go?? how tall are you?
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maybe you already know this but Hungry Girl (just google her website) is obsessed with these noodles and has a ton of recipes on her website dedicated to them!
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wow, you look AMAZING!!!!!!!!!! what a transformation!
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I use the scale, and i've also done before and after pics...not planned, i just went and found pictures where i was in the same poses, or wearing a bikini-this is really motivating to see the difference!
