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HELP!! interval training?!!? HRM?!
Hi MFP!!, I use my POLAR FT4 HRM to track my exercise cals so I can eat them back. I play floor hockey which is basically interval training. You play really hard, and then you sit off for a 2-5 min shift. In the past, I was pausing my HRM when I was on the sidelines. I'd usually burn around 400 calories in 50 mins. However…
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INTERVALS, HRM and CALORIES ????
Hi MFP!!, I use my POLAR FT4 HRM to track my exercise cals so I can eat them back. I play floor hockey which is basically interval training. You play really hard, and then you sit off for a 2-5 min shift. In the past, I was pausing my HRM when I was on the sidelines. I'd usually burn around 400 calories in 50 mins. However…
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what to do in potluck / restaurant / holiday situations
Hi! I'd love to hear people's tips / strategies for how you tackle situations where it's extremely hard to log, and it's not socially acceptable not to eat. How do you moderate yourself?? I'm talking about situations like potlucks, big family meals, or restaurants where the food is served family style, or it would be very…
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new friends!
Hello everyone, I've been on MFP for about a year and half now, and i've made some amazing friends! However only a couple of them are really active. I'm looking for friends to be motivated by and to really motivate!!! A little about me-I'm in my late 20s, I work full time and at desk job. I started at 150+ and the lowest…
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Sushi lovers!! Sashimi weight
Hello! I was wondering if anyone out there has weighed take-out sashimi from a sushi restaurant?? I know each restaurants' will be different, but i'd like to get an estimate of how much an average piece weighs.Thanks!!!
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Swiss Delice chocolates info
Hi! I was given some chocolate, they come in wrapped individual pieces. They are labeled "swiss delice milk 32% cocoa", and are wrapped in gold, off-white and blue. I found one entry in the database, but i'd like it if someone could confirm the nutritional information! i can't find anything else online. Thanks!
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new work out tracks!!
champagne showers-LMFAO Best night-LMFAO ft. Will.i.am, Goonrock, Eva Simmons Collide-Leona Lewis / Aviici roman's revenage 2.0-Nicki Minaj ft. Lil Wayne little bad girl-david guetta ft. Taio cruz and ludacris raise your weapons-deadmau5 the longest road-morgan page ft.Lissie Cheers-Rhianna Good feeling-Flo Rida Loca…
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PIZZA QUESTION!!!
Hello MFPers!!! I need your expertise in figuring out cals in something!! I'm going to an italian resto tonight, it's one of those one's that has a woodburning oven, and then make individual, thin crust pizza's the size of your dinner plate, i would say 10'' diameter (then you cut it yourself!) i'm trying to figure out how…
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smoked salmon weight?
Has anyone weighed smoked salmon lately? how much does a typical piece weigh? thanks!
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friends!
Hi, I've been on MFP for about four months but I only have people I know as friends, and most of them aren't super active on MFP with comment or forums ect. I'd love to add some new friends! a little about me :) When I started losing weight in Jan '10 I was just over 150lbs with a BMI of 25.3 (i'm 5' 4.5'' ;) ) by June…
