dexters_dexterity Member

thursday i spent 2hours of leisurly walk in shopping mall, friday didnt workout stayed home all day, today 3 miles with leslie sansone fast paced

3 miles today. i added some moves from brazillian butt lift Bum Bum workout.

3 fast miles with leslie sansone today yesterday it was 20th day but i was wet, can ovulation occur so late? sorry ladies i dont know wht cervical position supposed to mean???

did 4 miles today with some moves modified with hip hop

did 4 miles today with hip hop modifications

4 miles today with some modied moves from hip hop abs

i did 3 miles power walk yesterday and 4 miles today actually today my 4 mile dvd was not running so i worked out for 1 hour repeating the moves and modified some while watching some filmi songs it lasted for an hour

i did 3 miles power walk yesterday and 4 miles today actually my today my 4 mile dvd was not running so i worked out for 1 hour repeating the moves and modified some while watching some filmi songs :)

i did 3 miles power walk yesterday and 4 miles today actually my today my 4 mile dvd was not running so i worked out for 1 hour repeating the moves and modified some while watching some filmi songs :)

thanks sdavisneill and meggamix yes sometimes its better to push, i had back pain and i was feeling like not to workout today but then somehow I manged to muster up and did 3 mile power walk with leslie and later i found my pain was so much better may be coz i stretched after workout i was much feeling better that later in…

today i cant say how many miles i walked but i was on my foot for 6 hours and walking andstanding and my back is sore right now!

today i cant say how many miles i walked but i was on my foot for 6 hours and walking and standing and my back is sore right now!

thanks fitterpam. but this vitamin D deficicency is new for me i have lived 27 years in suuny country Pakistan and now i live in the sunniest country saudi but yes now i stay indoors but my chldhood was not same i used to be outdoors for school to university and even last years for my sisters wedding shopping. its a task…

dr prescribed me 200IU of vitamin D3 and today it wa my 3rd day of dosage. Wht test r done to check yeast allergy?

I assume from ur display pic tht u r from india then u must know about soapnut or ritha. when u r having migraine pain crush a soapnut and dissove in 1tsp of water. absorb this water in a cotton swab and put 2-3 drops in opposite nostril i-e if migraine is in left side of head put drops in right nostril. it has helped my…

I have been diaganosed with Vitamin D deficiency and I am taking med for Hypothyroidism for last 9 years and Trying to Conceive since 4.5 years. and obviously I am on MFP for weight issues. I am suffering with joints pain esp knees and I feel lathagic all day even when I wake up after 7 hours of sleep. I have googled it…

last 2 days it was weekend on our place, could not find time for exclusive walk away challenge but i spent 1day hospital and used stairs many times and 2nd day i went for grocery shopping and was on foot for 2 hrs. im not including in challenge but Im very lathargic. i went to hospital to get my test reports and i have…

congrats! really inspirational

bump

thanks ASChatterB and congrats on losing so many inches!

it isnot allowing to edit my post *oops! corrected QUERY: I dont excercise after ovulation days with apprehension"what if im pregnant"?", im doing this since 4 years and I have gained 10kgs in this period. now i have started workout. What kind workouts r safe WITHOUT giving any harm to fetus in case i get pregnant?

Age: turning 30 this month Where you live: Khobar Job: housewife Marital Status: married Do you have kids: no Length of time TTC: 4.5 years Diagnosis: DiagonsticLaprascoppy done but no reasons found. Dr said everything is normal but I have Hypothyroidism and take medication Do you chart your BBT: no Do you use OPKs: no Are…

leslie sansone walk away the pounds. she has 1 mile to 5 mile workouts. each mile is done in 15 minutes thats is like u r walking at 4mph

hi TTC for almost 4.5 years, laproscopy done last march everything was ok noreasons for infertility found. My husbands results are ok. i did metformin+IVF-C injections in 2008 for months and later i quit it for emotional reasons that it was too much stress. for last three i was doing homeopathic treatment but no positive…

i did 3 miles of walk away pounds with leslie sansone looking forward to doing 4 miles tommorow. I have joints pain esp in knees and so far this workout is going good.

I did 3 miles today but i didnot sweat like yesterday when i did 2 miles only. ok lets see if ill be able to do 4 tommorow

Ok guys here is my intro and query Im not new to MFP and but I was not working out for many months, i started working out almost a week ago. T motivate myself I started out a 90 day chalenge with my self and just for incentive a stated my blog too. I started with yoga and pilates and as JM killer legs and thighs and some…

i did 2 miles walk away pounds today. it lasted for 30 mins. good workout

any ideas how much calories are burned in this walk away pounds workout

i did 2 miles walk away pounds today. it lasted for 30 mins. good workout