dexters_dexterity Member

Add me. R u following any particular workout routine

Take me in. 36 years old stay at home.

I would recommended Winsor Pilates.

What's watt?

Can u explain workload more? Like what will be workload in case of treadmill or aerobic

Its a great insight. Like if I'm burning 300 cals with workout and my daily allowance is 1500 cals. Should I eat 1500 cals only or I think MFP keeps adding the burnt cals in daily allowance of that day. So which way to go in this scenario 1500 or 1800cals?

I asked the same question once and somebody told me about winsor Pilates

Just completed 6 weeks after my c section and for last few days i was searching for similar topic in archives. Today i signed to log in my official 6 weeks weight loss and before that found this thread My dr said utreus is back to its place but my pooch on right is bigger than left side. Dont know the reasons Can anyone…

congrats sonyachan and greytblackdog u have really done it! awesome results! loads of cyber applause :) AmandaC72 and loveme445i hope ull do it very soon! bobby29, midonhou and des92 u were so active what happened i know u can do it! I hope ill write myself as C25K graduate in my profile one day! that day should come in…

Well ladies it has been a great challenge I'm still looking forward to end this thread in very conclusive manner showing how much this challenge has helped in achieving your goals for that matter I need a lil more participation on posting before and after measurements I hope I can find out such dedicated team pals when I…

sonyachan- u r looking gorgeous so guys whats the plan for holidays

going good ladies!

well done ladies des92- get well soon

Run for your Life! Maple, 30, says she runs two to three times per week, but always gets cramps in her side and pain in her feet. She asks health and wellness expert Jillian Michaels for tips for pain-free running. “When running, most people exhale as the right foot hits the ground,” Jillian says. “Your liver is located on…

superb guys my husband has been a runner in his early twenties, (though he needs to resume it very badly now) was telling me that his trainer trained us that b4 u start run start breathing as if ur huffing n puffing i mean very frequent breaths, thats how ull not be out a breath and not feel pain in stomach. i think a…

sorryguysmyspacebarisnotworking haveniceweekend! week4isalmostdone

ok guys! u might be noticing that i log in and leave a one-liner, without telling what I am upto! Actually this challenge was supposed to be started on Oct 31, and on 1Nov I got my pregnancy report and it was positive. I have conceived for the very first time after 4.5 years of TTC. During all these years i was not working…

well done! we r just half way through n u r already doing so good

congrats heather,so here comes a new chapter of your life

i hope u get well soon

im so proud of all u guys,week3 is over

Way to go! We r going to be runners very soon

gr8 work guys, ahead or behind we gonna do it!

Same here, my DH doesn't want me to read anything. last night, he was saying ill bring the book "what to expect" and ull not read from net and i was like everything is available on net free, so y will u buy book :)

atynk - CONGRATS! She is adorable n healthy. Heather - hope you are feeling good this week and good luck!! heard dates are good for labor and postpartum as Mary was told to sit under date tree, and when she cried in labor pain, dates fell off and it was meal for her and Jesus.

amazing results

just checked in to see how u guys r doing. i agree with privacy part.

im having some vaginal leaking today, im 7weeks n 2days now. some sites say its a concern some say the mucus plug is formed in 7th week, thts y some leaking is possible? wht do guys think? going to dr tomorrow. and a stupid question: when u say natural birth like heather is aiming for, does it mean without any kind of…

Yes I just checked in to check any delivery successes

Welldone guys everybody is doing so great and Congrats des92 for finally overcoming the plataue