dexters_dexterity Member

Have u tried winsor pilates side kicks series there is no ankle work n it's effective

awesome guys 30lbsbydecember- join in

does anybody has been dealing with hypothyroidism here? my TSH is quite high.

sonyachan - wow awesome loss even b4 the end of 2nd week ok guys i was looking at some youtube videos yesterday found this interesting stuff, treadmill in a unique way http://www.youtube.com/watch?v=eVLD5TOi6g4&feature=BFp&list=PLB0D3DB75C4100CC1…

oopsy daisy! i was thinking week 2 has just started but its about to end!

gr8job ladies! midonhou--stairs up n down for a long time is a tough n effective job greytblackdog- increasing speed will reduce ur time too, n r following an app, it must be rite

yay, pals on board has already started losing weight!

fingers crossed for u

there r some ppl on MFP I come across again n again, and u r one of those, i have read ur post many times. every time its inspiring!

well done ladies, so we r in week 2

its pretty ok i was just curious y the other group doing it last month called it killian

certainly almost similar situation happened to me. this oct, i turned 30, and in my late teens i always thot i should have kids b4 turning 30, and my DH used to say his father who married very late and was father with 1st kid at age of 32 and my DH born when he was 34 and that y they have generation gap, we married when DH…

hi ladies, I am almost on the bed rest, staying in my room but not using stairs, my DH wants me to stay that way for almost next 3-4 days, i know he is being cautious. but still whenever i sit for while and walk in my room after few few minutes i feel cramps similar to cramps when ur periods r due and lie down again. So it…

u r doing gr8job do u use pedometer?

Hello Kate- So is Jillian working for u?

Good job ladies! Week1 is over for most of us! we r one step ahead. No need to post the measurements every week, just post last week so we will have conclusive ending, inspiring others. But yes keep updating with weigh-ins to motivate each other

thanks midonhou and k_frank, ill update on table as soon as i get remaining stats

heather-just noticed only five days left-good luck and congrats did winsor Pilates that I used to do last month but after 10 minutes i thought its enough for a start...i dont i am still very apprehensive.. but i did arms workout and I definitely hold my baby with fab ballet dancers arms. i could feel the burn,…

keren-love the poppy dot, see u on ther board,let me know what r u doing about being active awdamm-my DH always says practice makes u:) Fitterpm-u did the research on dates, thanks it was quite informative, I would recommend 3 other things, fig and black seed(Nigella sativa) Combine Powdered Cinnamon+honey(equal portions)…

congrats, 11 years very long time i got to know a day b4 yesterday after trying 4.5 years, after giving the blood sample it was too hard to pass 30 minutes to know the results. and after 27 minutes i was standing on lab counter to receive my report and any one could see my how confused I was then the guy came with the…

i was looking at ur ticker, u have come a long way Congrats, do whatever suits u.

i think at this stage 6mph is a bit high. if u r not used to it lower it down, then slowly move up and stretching is very important. i was checking youtube there r so many of them Warm up: http://www.youtube.com/watch?v=qyEF12KAlm8&feature=related Breathing while running:…

just found bfp yesterday. so when its safe to excercise as first few weeks r considered risky if i can pls let me some good workout dvds and should i change my calorie goals to maintenance with sedentary activity level

If any of u dont want me to show the stats on table outta modesty,i can understand for tht matter u can send inches lost on final week

yes guys, i have something to tell that may have worked for me! i haven't used OPKs and BBT, so wht im gonna say may sound very idiotic but it was something new for me last Cycle i felt the symptoms of ovulation and it was just 9-10 day of cycle. Usually i used to be stuck my theoretical ovulation window tht i hardly did…

i have already checked that board, but ill keep checking this board too I m not buttering or anything for the sake of saying it "so far this the only board of MFP I have seen,where everybody is so much supportive and shows empathy coz we can understand each other" may be i have said that earlier too.

hi coming from fit for future families forum Just found out 4 hours ago, BFP ok guys i wont say i have very actively working out. last month i was doing leslie sansone walk away the pounds and winsor pilates. since i had knee pain and durring TTC i was always aprehensive of what if i overdo and damage my conception..tht…

no more members pls

Thanks all u guys. i joined here last month and everybody is so much supportive and motivating did the blood test this evening.My husband is jumping around the house screaming ... I DONE IT!!!! I DONE IT!!!! AND THANK YOU GOD!!!!! YES ITS A BFP

oh thanks jalara!i hope so in our mother language in such situations when the other person is saying what u want to listen "loads of sweets and butter in your mouth" Wish me luck guys