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30 day shred
Anbody starting 30ds pls join in. L1d1 done. Not sure about how many calories burnt today coz my fitbit didn't work today.
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looking for trends
I'm back to MFP after 6 years. Back in 2011 I wanted to lose weight while I was battling with infertility. After all these years I'm mother of 2 girls 4.5 and 3 years but 18 KGS heavier too. Back then everybody on MFP was talking about 30ds and P90X. Just wanted get myself updated what's hottest trend on MFP these days?
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deja vu
I once asked the same question somebody told me about Winsor Pilates
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C25K-New Year Challenge
I am starting C25K, since its 8-9 weeks long, so the final run will be by the end of 2011. Anybody starting on 30 Oct or 31 Oct or 1 Nov can join. Post your CW: mini GW:(that u have set for this challenge) Personally I am starting on 31 Oct as its Monday!
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Dears Save the Pears
This topic is the continuation of following disscsussion thread http://www.myfitnesspal.com/topics/show/372836-dears-pls-help-the-pears Thanks CricketKate for suggesting the name but I added dear coz I like the rhyming part:) About the challenge: You can gothrough the above thread, ill summerize that as this: Its for pear…
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Dears pls help the Pears!
Its for pear shaped ladies only! I know pear shape is feminine but only if it is slender, gigantic can not be an adjective for feminity :laugh: I know very well that we cant spot reduce but there are so many workout dvds in the market related to lower body. 1) Share your height, weight, before and after measurements. 2)…
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Vitamin D deficiency->weight->TTC
I have been diaganosed with Vitamin D deficiency and I am taking med for Hypothyroidism for last 9 years and Trying to Conceive since 4.5 years. and obviously I am on MFP for weight issues. I am suffering with joints pain esp knees and I feel lathagic all day even when I wake up after 7 hours of sleep. I have googled it…
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Binge eating VS small frequent meals
hi guys I try to eat small frequent meals through out the day and sometimes a snack withsomething which is not so clean or green (white bread cake or dessert) so I start feeling guilty of binge eating and as if I have fallen out the track and my scales show this too So any ideas how to eat small meals throughout the day…
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What is/was ur Size@ 140lbs
Hi pals, i have set my Ultimate Goal weight: 140lbs. I wanna know what is/was ur size(pls mention UK, US or EUR) at this weight. Currently im 163lbs and can stuff myself in top 14 n pants 16 and im 5'6". I would be happy with 10/10. but then i thought may be im restricting myself 140 can be size 8! thinking! Im clueless…
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Digital Bathroom Weighing scales
I wanna buy bathroom scales. Have seen some versions of brand called Camry. the scales giving body fat % and hydration % are these reliable I mean should I go 4 body fat monitor or just simple scales. The body fat and hydration monitor is 50% expensive. So is it worth to invest
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Brazillian Butt Lift Challange-Wanna join!
Ok got my brazillian butt lift dvd it targets butts, thighs, muffin top, saddlebags and abs. it has customized 4 weeks plan for too flat or square butt, pear shaped butt, too big or heavy butt, or combo type they have a pencil test prescribed, simply take the peencil and place it in the crease where your butt meets the top…
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high fructose foods?
just watched a video about how fructose is different from glucose and y it is bad. video is very long but informative. http://www.youtube.com/watch?v=dBnniua6-oM&feature=player_embedded so i was thinking read the labels of the food u have in ur diet and share the percentages of corn syrup (which is fructose) here on this…
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Advice pls wanna buy weighing machine
Hi pals, I wanna buy a new weighing machine. My previous one is very old and analog(with needles). It has been used for weighing tavelling luggage for last 20 years :) every time i step on i have to do zero error correction and every time its gives me new result. So pls advice should i buy digital this time or analog is…
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Not losing weight just noticed Im eating less proteins
I do not eat red meat, chicken, turkey and eggs. The only meat I eat is fish. I have noticed in my food diary tht i eat up my fat and carbs allowance(i never surpassed tht) sometimes i eat more fibre, but im always low in protiens. im on the Protien Stretch phase of Dr Ian Smith 4 DAY diet. can somebody tell me how can i…
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Good reference for nutrition labels reading
chk out this link its on FDA site so it must be the authentic one http://www.fda.gov/food/labelingnutrition/consumerinformation/ucm078889.htm#ca
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weighty issues with hypothyroidism
Its difficult to lose weight and its even more difficult with hypothyroidism.
