C25K-New Year Challenge
Options
![dexters_dexterity](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/d846/f38c/71ec/f1de/0954/6ec1/666e/e3ba9542d3ad2114163f64bdff1d273ebb93.jpg)
dexters_dexterity
Posts: 342 Member
I am starting C25K, since its 8-9 weeks long, so the final run will be by the end of 2011.
Anybody starting on 30 Oct or 31 Oct or 1 Nov can join.
Post your
CW:
mini GW:
(that u have set for this challenge)
Personally I am starting on 31 Oct as its Monday!
Anybody starting on 30 Oct or 31 Oct or 1 Nov can join.
Post your
CW:
mini GW:
(that u have set for this challenge)
Personally I am starting on 31 Oct as its Monday!
0
Replies
-
I'd be interested! I attempted a few months ago. I stopped on Day 3 of Week 5; the dreaded 20 minute run. C25k doesn't do a phenomenal job with moving the scale, but it does a heck of a job with toning and dropping inches!
Current weight: 147
Mini-goal weight: 139
Overall goal weight: 130
I'll be starting next week.0 -
I am not sure about joining a group I am not sure how long I can keep it up I have weak ankles... but I did day 1 week 1 today and found it interesting... might continue on that one for a while, I was out of breath by the end, and when I stepped of the treadmill (I do it on the treadmill) my legs were jello and I felt like WEEEEEEEEEEEE I can fly haha...
it is a great workout thought0 -
I would like to start this challenge.
I think I will start 10.31.11
CW:
mini GW:-278-(that u have set for this challenge)0 -
I'd be interested! I attempted a few months ago. I stopped on Day 3 of Week 5; the dreaded 20 minute run. C25k doesn't do a phenomenal job with moving the scale, but it does a heck of a job with toning and dropping inches!
Current weight: 147
Mini-goal weight: 139
Overall goal weight: 130
I'll be starting next week.
WELCOME. U GONNA MAKE IT TO 5K THIS TIME
If u ask me, Im looking forward to NSVs. its a cardio i have seen ppl losing weight too.0 -
I would like to start this challenge.
I think I will start 10.31.11
CW:
mini GW:-278-(that u have set for this challenge)
WELCOME
Its just a start, n ull rock it!0 -
I am not sure about joining a group I am not sure how long I can keep it up I have weak ankles... but I did day 1 week 1 today and found it interesting... might continue on that one for a while, I was out of breath by the end, and when I stepped of the treadmill (I do it on the treadmill) my legs were jello and I felt like WEEEEEEEEEEEE I can fly haha...
it is a great workout thought
I dont have any idea abt weak ankles but 2 weeks back i had so much pain in knees that i was looking on internet for kind of exercises i could do without stressing my knees. A MFP buddy suggested Leslie sansone walk away the pounds i started with 1 mile and in 4 days in moved up to 4 miles then i started doing winsor Pilates its totally no stress on knees and ankles all floor exercises.
Im quite fine these day though i have upgraded my exercise levels. but there could be 2 reasons for good change
1) i was diagnosed with vit D deficiency 3 weeks back and now im taking med.
2) i am drinking 6-8 glasses of water. i know u would say its pretty normal but i was drinking way too low. im not sure it will relate to ankles or not.
may be u need good stretch for ankles after exercises. or proper running shoes.
ill be doing treadmill after a longtime, lets see how my knees respond0 -
Ill do it! Im going to start 10.31.11
CW-214
GW for this challange- 1900 -
Ill do it! Im going to start 10.31.11
CW-214
GW for this challange- 190
welcome!
working on signature, will share soon0 -
Actually c25k is my sub-challenge, I have started a challenge for pear shaped buddies which comprises of 3 days/week of c25k and other 3day/week of Jillian Micheal's killer buns and thighs workout. so by the completion of 8 weeks of c25k, 30 days of JM workout will be done.
What would truly represent this running and JM killer buns n thighs challenge: here it is
Jillian running and flaunting her killer thighs and buns
If u want to add the pic to your signature, PM me coz im unableto figure out how to post the code here, coz when i paste code here it shows pic not code0 -
i dont have Iphone so i searched for mp3 files compatible with my Nokia so found some voice files, but no music. so not a bad idea while watching TV
i have downloaded c25k voice files from following page
http://diy-c25k-mp3s.com/diy-c25k-mp3s/make-your-own-mp3s/download-voice-files/0 -
I was going to start C25K this weekend, so this is perfect! How do I "join" the group?
I want to train for a 70 mile relay in April and this is going to be my starting point. Anyone else in South Carolina area interested in the Palmetto 70?
CW: 212#
Goal weight for this challenge: 200#0 -
Hi sonya!
if u r interested and u have posted here, for me u have joined already
Post ur mini goal weight that u have set for this C25K Challenge and ur current weight.
Since TOM is getting late, so I have delayed posting my weigh-in, but deinately put in on 31 oct0 -
Since one of our members think it works on inch loss too...
so i think we should post our measurements too
Starting Weight:
Bicep:
Bust(fullest):
Waist(narrowest):
Belly around navel:
Hips(widest):
Thighs (widest):
Thigh(R)/Thigh(L):0 -
I'd love to join and start on the 31st. I'll post my measurements later today.
CW: 144
Mini goal: 1350 -
I was thinking to start the C25K on Monday :happy:
I have had sick kids the last week or so and now of course I have come down with this head cold thing as well but I am just hoping that I will be feeling better by Monday and be ready to get started!!
I have started C25K a couple of times but never made it all the way to the end :blushing: this time for sure!!!
I think it is a great idea to include measurements, I will post mine tomorrow0 -
ok i have quite a good number of members now:)
i should get ready to make an excel sheet then:)0 -
Okay, here are my measurements:
CW: 142.8 (lost a bit with this morning's weigh in)
Bicep: 12"
Bust(fullest): 36.5"
Waist(narrowest):30"
Belly around navel:34"
Hips(widest):40"
Thighs (widest):25"
Calves 14.5 (L) 14(R)
My bicep and thigh measurements were the same for both right and left, only my calves were strangely different.0 -
I would love to join this challenge, will be starting the program on monday, tried it once before, but only got to week three. :blushing: I am going to make it through this time!0
-
So heres the list of our members so far:
dexters_dexterity
CricketKate
aash28
schnugglebug
bobbi29
bellabubbles86
sonyachan
Bovaryoo
amandac72
christmre0 -
Here are my stats for the C25K challenge. I am starting tomorrow.
Starting Weight: 288
Bicep: 17
Bust(fullest): 44
Waist(narrowest): 45
Belly around navel: 50
Hips(widest): 53
Thighs (widest): 28
calves-20.5R, 20L:
Mini GW for challenge-2780
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 982 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions